SP Premium
250,000-299,999 SparkPoints 277,362


Simply Merry Christmas to Sparkers
Tuesday, December 25, 2018      13 comments

And a happy and healthy new year. emoticon... Read more
YIKES - Christmas attack!
Wednesday, December 12, 2018      7 comments

It's true...regained back to 140 and 5 pounds. Chocolate is not my friend. And chips...binging. Got to get in control NOW!... Read more
Vacation weight & Maintaining
Friday, November 30, 2018      7 comments

Today I finally lost the 5 pounds I gained while on vacation to Portugal & Spain. Three weeks to gain...eight weeks to lose. Regain takes a lo... Read more
Cicero on Aging
Tuesday, October 23, 2018      6 comments

Reading the latest translation for a Thoughtful Living in Retirement seminar at work. Very interesting and timeless information designed to spur conversation and not debate. To start off: Silence is one of the great arts of conversation- M... Read more
The BBs got me...
Sunday, October 14, 2018      9 comments

After 3 weeks in Portugal and Spain, my return was inevitable. And today I weighed in to find a 5 pound gain. Yep, it was the booze and bread that did it. The Portuguese make the best bread and I enjoyed it after months of 'no bread'. And of cou... Read more
Back from a fabulous 3 weeks in Portugal & Spain
Saturday, October 13, 2018      3 comments

Weigh-in tomorrow...for today I am in 'recovery' from a 30 hour travel back binge.... Read more
Taking a holiday...
Friday, September 21, 2018      6 comments

Signing off for 3 weeks...on holiday to Portugal & Spain. To enjoy the sights, the sounds, the people, the food and the wine. All in moderation of course. Back in mid-October.... Read more
I have arrived - new Goal = MAINTAINance!
Friday, September 14, 2018      11 comments

Joining a new team today...MAINTAINance. Have finally broken through to 'the other side'. Now, the hard work really starts... ... Read more
Top of the World
Thursday, August 23, 2018      9 comments

Today I am wearing a black with little white polka dot dress that my Mother made for me probably in 1990 or 1991. Back in the 80s she made me tons o... Read more
Overhaul of eating program
Monday, August 20, 2018      5 comments

Since April I have been on Optavia (aka Metafast on-line) program and lost 25 pounds. It has been fairly easy, though expensive, and taught me a lot about eating & my relationship with food. Lots of good information and an understanding of balan... Read more
The most important thing I read today
Monday, July 30, 2018      5 comments

727-story.html The link between HBP and memory loss is intriguing. I have been taking BP medication for over 15 years, and while it has controlled... Read more
My favorite pic from Vacation
Tuesday, July 24, 2018      10 comments

... Read more
A careful week of vacation eating
Monday, July 23, 2018      8 comments

Was on vacation from Sunday to Sunday, eating some normal "you are on vacation" food along with a few of my Optavia fuelings. Included a divine piece of chocolate cake, pancakes, bread, wine and a 1/2 of a Chocolate Fudge Sundae...also included ... Read more
Checking out for a week...
Saturday, July 14, 2018      4 comments

Weighed in this morning at 143...hurrah. I hope to continue even though I will be off-line some this next week. Going up to 105 degree Fresno for 2 days and then over to Santa Cruz area for some beachside camping. Promises to be low 70s....takin... Read more
Simply put....who I am.
Tuesday, June 19, 2018      10 comments

Celebrating 5 years at the University of San Diego ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Last Page »