SP Premium
250,000-299,999 SparkPoints 277,201


Simply - my apologies to my friends from other countries
Monday, June 11, 2018      9 comments

I love how SparkPeople embraces the world view of better health and happiness for everyone. Not to be political (can't help it cause this goes beyond politics)...I thank you for your friendship and I love your country. ... Read more
Hmmm...sometimes you discover stuff that has been right in front of your face all the time
Wednesday, June 06, 2018      4 comments

Today I enjoyed a brisk walk across campus (where have all the students gone....far, far, away) to take advantage of a free sponsored chair massage. ... Read more
Mid - 3rd Week of the plan
Wednesday, May 09, 2018      9 comments

Wearing a dress today that I was given by a neighbor that was too snug and now fits like a dream and shows off my loss of *** drum roll please ... Read more
Day 6 - And I have discovered...
Thursday, April 26, 2018      9 comments

More than discovered, I am admitting it. And I am on a plan to learn how to manage my addiction. Not inexpensive, but I am worth it. Plus it comes w... Read more
My first hooded oriole of the season
Thursday, April 05, 2018      4 comments

My neighbor (also a bird enthusiast) was over yesterday when she said I hear an oriole "tweet" and I looked out the window to see him perched on the feeder pole. Nothing for him so he flew away...I will buy a feeder & some grape jelly tomorrow t... Read more
“Food is medicine and we all have the power to change our health for the better.”
Wednesday, March 21, 2018      4 comments

Had the occasion to attend a "wellness" event during yesterdays lunch hour at work. We had butternut and zucchini squash "pasta" with a rich spicey marinara and turkey meatballs, plus a salad. Yum and super healthy. Our guest speaker was Lindsay... Read more
A wonderful trip to Iceland...day 1 the Golden Circle Tour.
Thursday, March 01, 2018      6 comments

Gullfoss is one of the most famous waterfalls in Iceland and rightly so. The three-step waterfall is a part of the glacial river Hvítá and falls into ... Read more
February 16, 2018 - Leaving on a jet plan 160 pounds
Friday, February 16, 2018      4 comments

Didn't get below 160, but that's ok. Taking a break from Spark but will be back next Thursday. ... Read more
February 13, 2018 - So close I can hear the victory music 160.5 pounds
Tuesday, February 13, 2018      4 comments

I think I can, I think I can....lose a pound this week. Stepping up the steps and controlling those portions with clean food. Now if I could only shake this cough. Drinking green tea and taking Musinex...4 more days to Iceland.... Read more
February 12, 2018 - Monday and its raining a little 16X pounds
Monday, February 12, 2018      4 comments

Felt fat...didn't weigh myself. Did make myself a good lunch, just about the tastiest salad of fresh spinach, cherry tomatoes, golden yellow beets and avocado topped with garlic sun-dried tomato chicken and rice wine vinegar. And I souped ... Read more
February 9, 2018 - 1 week to Iceland 161.5 pounds
Friday, February 09, 2018      8 comments

Still hoping to get under 160...bought my expensive silkie long underwear and smart wool socks last night. Have to exchange a top and get 2 (in a smaller size) and return the snow pants that I do not think I will really need. Getting things toge... Read more
February 6, 2018 - I shouldn't have eaten the calamari 162 pounds
Tuesday, February 06, 2018      5 comments

Busy 5th day of February at work with home work following....those jam packed days often derail good eating practices. The calamari (deep fried) was left over from Friday nights dinner of crab & shrimp salad with avocado...just a bit. But I popp... Read more
February 5, 2018 - I have reached a new age 161.5 pounds
Monday, February 05, 2018      8 comments

Have had lovely birthday celebrations for the last 10 days...more to come but I have managed to keep to my lowest weight as of this morning. Basically have lost 4.5 pounds. Not much to show for it but I will take it! Hope to be at 159.5 by depar... Read more
January 31, 2018 Last day and I did not weigh
Wednesday, January 31, 2018      9 comments

Have succumbed to the respiratory thing going around. This is quite inconvenient since my birthday is coming up Sunday and I have (had) lots of celebratory plans...most that involve good food. Chugging zinc lozenges will numb my taste buds for s... Read more
January 24, 2018 - Ah Buddha 161.5 pounds
Wednesday, January 24, 2018      7 comments

One day at a time...and live it. That's how I feel today. So tired of "planning ahead". But in this day and age I guess it is mandatory. Taking tomo... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Last Page »