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January 14, 2018 - My gratitude day - 163.5 pounds
Sunday, January 14, 2018      4 comments

Was good all day even having soup before going out to a 50th Anniversary Party. But the cake was soooooooo good. Chocolate with chocolate mousse layers and cherries. Two pieces (they were small) but worth every bite, so today I will be extra vig... Read more
January 13, 2018 - Got new technology and .... 162.5 pounds
Saturday, January 13, 2018      4 comments

Saturday...got up early and wanted to be productive, but last night I bought a new cell phone that came with a tablet. Needless to say, I am succumbing the the distraction of the "learning curve". Did get some laundry done, the master bedroom cl... Read more
January 12, 2018 - A Test - 163.5 pounds
Friday, January 12, 2018      5 comments

Today's test is a luncheon...preset menu so I hope it will be ok. Last meeting menu was crappy ravioli. I love ravioli but this was tasteless and gummy and I was hungry so I ate it all. Some of the best food in the world is Italian, and some of ... Read more
January 11, 2018 - New weapon, the nightly distraction 163 pounds
Thursday, January 11, 2018      5 comments

Okay back on track. Can I lose a pound this week (I mean one that I haven't already lost this week)? That's the big question. I wrote to friend and MAINtainer Waterellen this morning, that I was where she was last night after work. I was ea... Read more
January 10, 2018 - Here I am being held "accountable". 164 pounds
Wednesday, January 10, 2018      4 comments

Didn't want to get on the scale this morning as I felt bloated...up another 1/2 pound. I know this is called "bobbing" and if I really wanted to I could limit my angst by only weighing in once a week. And as a result of 2 "ups" in 2 days...I did... Read more
January 9, 2018 - My nemesis Good Bread 163.5
Tuesday, January 09, 2018      9 comments

I know my foibles - just about anything chocolate, Dreyers rocky road ice cream, Skippy creamy peanut butter out of the jar, Costco French baguette, BBQ potato chips. These are the things I cannot stop myself from over-doing and over-eating. I n... Read more
January 8, 2018 - Monday 163 pounds
Monday, January 08, 2018      3 comments

Shook off the salt/water gain. Managed my eating. Found I was not all that hungry last night but "forced" - I use the term lightly - myself to have a protein packed salad. Glad I did, otherwise I am sure that by 9pm I would go on a refrigerator ... Read more
January 7, 2018 - Sunday and I am grateful 164.5 pounds
Sunday, January 07, 2018      5 comments

Joining my niece who lives in Washington State in a weekly gratitude jar. My real expectation is that I will think about the week and every Sunday contemplate what I am truly and deeply grateful. I expect that whatever it is, it will be somethin... Read more
January 6, 2018 - Saturday Slug-a-Bed 163.5 pounds
Saturday, January 06, 2018      7 comments

javascript: void(0); Ok, I slept in to nearly 7am this morning. Just wanted to, plus I leisurely breakfasted and read the paper and did the crossword... Read more
January 5, 2018 - up to 165.5 Discouraged NOT
Friday, January 05, 2018      5 comments

What happened??????????????????? Got my 10K steps in, but alas I succumbed to peanut butter last night. Two tablespoons, but the good news is "the jar is empty". "Warning Will Robinson Warning" - do NOT buy. And lucky for me my CSA box arri... Read more
January 4, 2018 - Holding at 165
Thursday, January 04, 2018      6 comments

Must remember that I have a goal of 156 by January 31st. Still many distractions ahead so must recommit every day. Need to amp up movement - though I did my 10K steps and 20 minutes of exercise yesterday. Did eat some candy - though portion cont... Read more
January 3, 2018 - T minus 10 pounds for this month - 165
Wednesday, January 03, 2018      7 comments

Down 1 pound... Read more
January 1, 2018
Monday, January 01, 2018      5 comments

Have my list: 1) Less wasteful time on the computer 2) Lose weight and eat cleanly 3) More movement, walk every day 4) Journal everyday & keep a gratitude jar weekly 5) Live intentionally every day... Read more
Day 1 - December 29, 2017 ACCOUNTABILITY
Friday, December 29, 2017      5 comments

After a day of decision-making, I am tackling this weight gain. ... Read more
Simply giving thanks for a new day and remembering
Monday, September 11, 2017      4 comments

Glad to hear people I know in Florida are safe...including my Spark Friends. But it is a somber day of remembrance ... ... Read more

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