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I actually turned down pizza
Saturday, April 08, 2017      18 comments

Weight this morning 160.5. Yeah! Last night I relaxed with neighbors with my daily glass of prosecco out front. A plan was started to order pizza and watch a movie at another neighbors house. I knew I would "eat wrong" ... Read more
Very simply...
Friday, April 07, 2017      19 comments

Visualizing peace and contentment...my mind is full of conspiracy theories. Well only one actually. When will we ever know "the truth"? I struggle e... Read more
Thursday, March 30, 2017      9 comments

I admit it, woke up to it... So the bouncing scale is up. Was so hungry after a rousing (singing and moving with the beat) night of Revive. I ate a b... Read more
Voted Popular Blog Post: View All Popular Posts Temptations abound...
Tuesday, March 28, 2017      137 comments

I had to do a little grocery shopping last night, had to have emoticon tomatoes as I can't face a salad without ... Read more
TBIM - I held fast and didn't go off the deep-end
Monday, March 27, 2017      9 comments

Weight - 162 so I am back down. Two weeks into my renewed living plan and 4 pounds down. Right on schedule at 2 pounds a week. My mantra... So ... Read more
TGIF - must be watchful weekend
Friday, March 24, 2017      9 comments

Yikes - weigh in this morning was back up to 164. What happened? No doubt a combo of things, extra big and salty and gluteny breakfast and wreckless... Read more
Stream of Consciousness
Wednesday, March 22, 2017      11 comments

Day 9 - missed a few days but happy to report weight 162 this morning. A pound a week is all I wish for and a life of vigilance and self-awareness. Did my duty yesterday, spending 8 hours in the jury pool. Only 1 trial came up, and it was a... Read more
Saturday - no ephiphanies
Saturday, March 18, 2017      10 comments

Day 6 - weight 164 1) shopped and decided to work soup in as my weekday dinner 2) will walk no matter what ... Read more
Friday, March 17, 2017      16 comments

I think keeping in mind that this is a journey that needs to be pleasurable and not painful is a good goal to have. And yes I made progress this wee... Read more
Being accountable...even when the story is good.
Thursday, March 16, 2017      14 comments

I blew it. Trying to become more accountable for my actions. So I slipped up with my Wednesday report and goals for the day. So on to Thursday. ... Read more
I can do it, I can do it....uniting the mind with the inner voice.
Tuesday, March 14, 2017      7 comments

“Thoughts are mental energy; they're the currency that you have to attract what you desire. Learn to stop spending that currency on thoughts you do... Read more
It is without shame that I restart my weight journey
Monday, March 13, 2017      12 comments

“Flatter me, and I may not believe you. 
Criticize me, and I may not like you. 
Ignore me, and I may not forgive you. 
Encourage me, and I may not forg... Read more
Taking a break from SparkPeople
Monday, February 13, 2017      12 comments

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Fast Day 2
Thursday, February 02, 2017      5 comments

Made it through day 1 without succumbing to the night time binge of food. Had my hot tea, wrote in my prayer journal and my "regular" journal. Don't get me wrong, I felt the voice of "feed me" , "I am hungry", and "I deserve a treat". I thank G... Read more
Fast for 40 days
Wednesday, February 01, 2017      10 comments

My Pastor has asked us again this year to fast and pray for 40 days to seek the Presence of the Lord. He defines fasting as anything that interferes with our seeking the Lord for a close & personal time together. Once again I will forgo any snac... Read more

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