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Stream of Consciousness
Wednesday, March 22, 2017      11 comments

Day 9 - missed a few days but happy to report weight 162 this morning. A pound a week is all I wish for and a life of vigilance and self-awareness. Did my duty yesterday, spending 8 hours in the jury pool. Only 1 trial came up, and it was a... Read more
Saturday - no ephiphanies
Saturday, March 18, 2017      10 comments

Day 6 - weight 164 1) shopped and decided to work soup in as my weekday dinner 2) will walk no matter what ... Read more
Friday, March 17, 2017      16 comments

I think keeping in mind that this is a journey that needs to be pleasurable and not painful is a good goal to have. And yes I made progress this wee... Read more
Being accountable...even when the story is good.
Thursday, March 16, 2017      14 comments

I blew it. Trying to become more accountable for my actions. So I slipped up with my Wednesday report and goals for the day. So on to Thursday. ... Read more
I can do it, I can do it....uniting the mind with the inner voice.
Tuesday, March 14, 2017      7 comments

“Thoughts are mental energy; they're the currency that you have to attract what you desire. Learn to stop spending that currency on thoughts you do... Read more
It is without shame that I restart my weight journey
Monday, March 13, 2017      12 comments

“Flatter me, and I may not believe you. 
Criticize me, and I may not like you. 
Ignore me, and I may not forgive you. 
Encourage me, and I may not forg... Read more
Taking a break from SparkPeople
Monday, February 13, 2017      12 comments

... Read more
Fast Day 2
Thursday, February 02, 2017      5 comments

Made it through day 1 without succumbing to the night time binge of food. Had my hot tea, wrote in my prayer journal and my "regular" journal. Don't get me wrong, I felt the voice of "feed me" , "I am hungry", and "I deserve a treat". I thank G... Read more
Fast for 40 days
Wednesday, February 01, 2017      10 comments

My Pastor has asked us again this year to fast and pray for 40 days to seek the Presence of the Lord. He defines fasting as anything that interferes with our seeking the Lord for a close & personal time together. Once again I will forgo any snac... Read more
10,000 steps +
Saturday, January 21, 2017      6 comments

Stepping for American people everywhere.... Read more
Taking the cue from Crusiegal55...
Thursday, January 19, 2017      5 comments

... Read more
For the times, for all times...
Monday, January 16, 2017      4 comments

I love this quote from Dale Carnegie: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do n... Read more
Jumping on the scale every day???
Monday, January 09, 2017      8 comments

Aha moment. I have been told to weigh in once a week by more than 1 person. And been told "unless you are jumping on the scale every day for exercis... Read more
Imitation is the sincerest form of flattery...
Tuesday, January 03, 2017      10 comments

Ok, it is actually plagarism...but I have smart SparkFriends! ... Read more
The last day of the year 2016
Saturday, December 31, 2016      8 comments

This is my day...drinking green tea emoticon from China, watching Law & Order reruns (RIP Lenny) on TV, baking c... Read more

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