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Good report...no make that GREAT report
Saturday, October 17, 2015      16 comments

We are pleased to inform you that the result of your exam is negative for any suspicious abnormalities. It's the message every ... Read more
Beck Reboot - Chapter 6 Day 14 Plan for Tomorrow
Saturday, September 12, 2015      4 comments

I usually plan the day before my breakfasts and lunches during the work week. And I usually have dinner based upon Sunday cooking and Mondays trip t... Read more
Beck Reboot - Chapter 6 Day 13 Overcome Cravings
Friday, September 11, 2015      8 comments

I know what it means to crave something...to me it is an addiction. Beck doesn't talk about the addictive qualities of some foods. Maybe because she... Read more
Beck Reboot REDUX - Chapter 6 - Day 12 Fasting
Thursday, September 10, 2015      11 comments

Not moving on to Cravings (Day 13) until after experiencing hunger today. Developed a plan for today last night: 1) Breakfast - few more cal... Read more
Just for fun...
Wednesday, September 09, 2015      2 comments

Saw this from ClaireInParis and now CruiseGal55 so I thought I'd join in Copy and Paste into your own blog, change the answers to suit you. Where is your cell phone? Next to me, on my desk charging Spouse? none Your hair? ... Read more
Beck Reboot Chapter 6 - Day 12 Recognizing Hunger
Wednesday, September 09, 2015      7 comments

Or as I like to put it Seriously, tomorrow is a perfect skip lunch day for me. No time for lunch. Have a meeting from 11-12, 12:15 is the New Seme... Read more
Beck Reboot Chapter 6 Day 11 Hunger, Desire or Craving
Tuesday, September 08, 2015      7 comments

Never really hungry - as I truly eat 3 squares a day. Yes some pangs...but that's a good que to stop and have breakfast, lunch or dinner. Desir... Read more
Beck Reboot - Chapter 6 Day 10 - Set a Goal
Monday, September 07, 2015      4 comments

So some days even our small goals are hard to maintain. Today was one of those days, though it isn't over with yet. I will get my walking in...I am det... Read more
Beck Reboot - Chapter 6 Day 9 So, what's the Exercise Plan?
Sunday, September 06, 2015      7 comments

This is a perfect segway, making time to diet to making time to exercise. Right now I am pretty good with that. 30-40 minute walks 5-6 times a week,... Read more
Beck Reboot - Chapter 6 Day 8 Make Time
Saturday, September 05, 2015      7 comments

Time just isn't something I have a lot of to spare. I can't get the things I have signed up for done, so this weekend I am going to be selective and... Read more
Beck Reboot Chapter 5 - Day 7 Arrange Your Environment
Friday, September 04, 2015      5 comments

This is a must do. Since I live alone, no one else knows when I cheat, overeat and binge. And it is a battle every time I go to the grocery sto... Read more
This day so far...
Thursday, September 03, 2015      7 comments

My blog of explanation was just lost because Google Chrome keeps crashing on me multiple times a day. Too frustrated to re explain. Did not get to B... Read more
Beck Reboot Chapter 5 - Day 6 Coach I'm catching up
Wednesday, September 02, 2015      6 comments

Taking applications and/or volunteers for my open coach position. Oh, I can give as good as I get: ... Read more
Beck Reboot Chapter 5 - Day 5 Eat Slowly & Mindfully
Wednesday, September 02, 2015      6 comments

This is NOT me.... Here's what I learned and can incorporate into my mind set: 1) Put that utensil down between bites! ... Read more
Beck Reboot Chapter 5 Day 4 Give Yourself Credit
Monday, August 31, 2015      4 comments

You might notice that seeing the humor in things helps me to not take myself to seriously, so giving myself credit is not natural to me. So I will need... Read more

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