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If I can do this...
Wednesday, February 25, 2015      9 comments

I can do anything I set my mind to! Mind-get ready!... Read more
People come and go...
Friday, February 20, 2015      10 comments

Was thinking about the people I used to interact with on SparkPeople when I first started this journey. Some are still with me, others have gone and still others have joine... Read more
Coincidence is God's way of staying anonymous...AE
Thursday, February 19, 2015      7 comments

... Read more
This is ringing true to me...
Monday, February 16, 2015      7 comments

Sometimes my life seems like "Groundhog Day" the movie.... Read more
Thursday, February 12, 2015      11 comments

I choose muscle!... Read more
My SparkFriends....
Wednesday, February 11, 2015      9 comments

I needed your words of comfort and care.... Read more
Today my heart is broken...
Tuesday, February 10, 2015      22 comments

Last night our precious little Noah lost his battle to live. We only had him for 5 1/2 months...nearly the same about of time his mom carried him. Life is precious, tak... Read more
Maybe I'd better get serious about this...
Monday, February 09, 2015      6 comments

I want this and I want it every night for 7 hours - uninterrupted. New low last night...in bed for 6 hours and 55 minutes. Wakened 14 times (got up once to pee) for... Read more
I am back on track...
Tuesday, February 03, 2015      6 comments

My friends gave me a knit cap that I "asked for" for my birthday. And I proudly got up at 4:20 am and got a 30 minute walk/run in before work. I was a regular early riser to run person until the holidays hit and my great habit got torpedoed. ... Read more
Day 21 - Timing isn't everything
Sunday, February 01, 2015      3 comments

Steve is very positive and encouraging... And with that he reminds us the life is short and what are we waiting for? How many times have we said to ourselves... "It's... Read more
Day 20 - and last night...
Saturday, January 31, 2015      4 comments

So close, but I have got to confess...exceeded my calories yesterday by a large full-fat ... Read more
What does persistence look like...
Friday, January 30, 2015      4 comments

What would I have to believe in order to succeed at being fit, healthy and slim? Answer: Belief precedes action, change the beliefs and change the action = change t... Read more
Cause and Effect...how come I don't really care?
Thursday, January 29, 2015      8 comments

Not really buying this .... I am out of shape and fat cause I am lazy and it doesn't matter enough to me. So is this time any different? Yeah, cause I am tired of being a ... Read more
Wake up! Think for yourself...on Day 17
Wednesday, January 28, 2015      4 comments

Habits - build new ones that are good for you. Break habits that are destructive. Don't follow the crowd. Make it a great day. Good job on creating a new life for yoursel... Read more
Will Power...who's Will?
Tuesday, January 27, 2015      2 comments

It's me... and I am 100% committed and mentally tough to conquer my food addiction! Yes, Nancy Reagan was right, just say NO! ... Read more

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