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Day 21 - Timing isn't everything
Sunday, February 01, 2015      3 comments

Steve is very positive and encouraging... And with that he reminds us the life is short and what are we waiting for? How many times have we said to ourselves... "It's... Read more
Day 20 - and last night...
Saturday, January 31, 2015      4 comments

So close, but I have got to confess...exceeded my calories yesterday by a large full-fat ... Read more
What does persistence look like...
Friday, January 30, 2015      4 comments

What would I have to believe in order to succeed at being fit, healthy and slim? Answer: Belief precedes action, change the beliefs and change the action = change t... Read more
Cause and Effect...how come I don't really care?
Thursday, January 29, 2015      8 comments

Not really buying this .... I am out of shape and fat cause I am lazy and it doesn't matter enough to me. So is this time any different? Yeah, cause I am tired of being a ... Read more
Wake up! Think for yourself...on Day 17
Wednesday, January 28, 2015      4 comments

Habits - build new ones that are good for you. Break habits that are destructive. Don't follow the crowd. Make it a great day. Good job on creating a new life for yoursel... Read more
Will Power...who's Will?
Tuesday, January 27, 2015      2 comments

It's me... and I am 100% committed and mentally tough to conquer my food addiction! Yes, Nancy Reagan was right, just say NO! ... Read more
Make decisions with logic & motivate yourself with emotions
Monday, January 26, 2015      4 comments

Easier said than done. But I believe the key is to take the negative emotions and turn them into positive - perhaps using a bit of logic. DAY 15 QUESTIONS / ACTION S... Read more
Addicted to the approval of others...
Sunday, January 25, 2015      5 comments

Wow this is one thing I'm not addicted to...maturity has taught me that others approval is often sabotages our success. So fellow Sparkers...kick the habit! Live in abunda... Read more
Sex...enough said (NOT)
Saturday, January 24, 2015      5 comments

Todays fatloser.com day 13 was about sex and fatness. Can't relate I am sad to say (well maybe not too sad) since I don't really have a sex life. Maybe that will change, w... Read more
Hitting me hard and fast...I am NOT a child
Friday, January 23, 2015      5 comments

Not offended, I am convicted. I don't make excuses and I don't really act like a child. But doesn't this sound familiar...I AM NOT A CHILD! I am a rebellious teenage... Read more
Day # 11 - Suck it UP, baby...
Thursday, January 22, 2015      5 comments

Hmmmm...yes, I slipped a little yesterday. Stayed in calorie range but really ate some "bad' things which were the only thing available to me. (Note to self-always be prepared). So if this means I am entering the season of pain...then here's the... Read more
The Mysterious Secret Revealed on Day # 10......
Wednesday, January 21, 2015      7 comments

and its not the diet and its not the exercise. MENTAL TOUGHNESS. Duh. Step 1 - make a decision emoticon ... Read more
The Hustle and the Muscle
Tuesday, January 20, 2015      7 comments

This is not exercise, this is a strategy. Get going and keep strong. What you think is how you feel and how you will act. Was reading my Bible last night and this is exa... Read more
Success is non-negotionable
Monday, January 19, 2015      8 comments

and staying the course! Get naked and take a look in the mirror! Stop being drunk with emotion. There is no mystery - get a good diet and stick to it, do some exercise, ... Read more
No rest for the fat. Wow...7 days of mental toughness.
Sunday, January 18, 2015      8 comments

Managed to just squeezed in time to watch Day 7 and blog between church and date to watch the Seahawk game. Resisted breakfast burrito that I usually have at church and had a manageable protein shake (150 calories vs. 400). Planning for th... Read more

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