DSHONEYC's Blogs
Make decisions with logic & motivate yourself with emotions
Monday, January 26, 2015 4 comments ![]()
Addicted to the approval of others...
Sunday, January 25, 2015 5 comments ![]()
Sex...enough said (NOT)
Saturday, January 24, 2015 5 comments ![]()
Hitting me hard and fast...I am NOT a child
Friday, January 23, 2015 5 comments Not offended, I am convicted. I don't make excuses and I don't really act like a child. But doesn't this sound familiar...I AM NOT A CHILD! ![]()
Day # 11 - Suck it UP, baby...
Thursday, January 22, 2015 5 comments Hmmmm...yes, I slipped a little yesterday. Stayed in calorie range but really ate some "bad' things which were the only thing available to me. (Note to self-always be prepared). So if this means I am entering the season of pain...then here's the... Read more
The Mysterious Secret Revealed on Day # 10......
Wednesday, January 21, 2015 7 comments and its not the diet and its not the exercise. MENTAL TOUGHNESS. Duh. Step 1 - make a decision ![]()
The Hustle and the Muscle
Tuesday, January 20, 2015 7 comments ![]()
Success is non-negotionable
Monday, January 19, 2015 8 comments ![]()
No rest for the fat. Wow...7 days of mental toughness.
Sunday, January 18, 2015 8 comments Managed to just squeezed in time to watch Day 7 and blog between church and date to watch the Seahawk game. Resisted breakfast burrito that I usually have at church and had a manageable protein shake (150 calories vs. 400). Planning for th... Read more
Excuses make me fat...
Saturday, January 17, 2015 7 comments ![]()
Yes - I am still excited
Friday, January 16, 2015 6 comments Steve wants me to get prepared for the season of pain, the next phase of fat losing. He wants us to tap into other resources. I am still excited and positive. ![]()
Be a good role model...it's on my shoulders
Thursday, January 15, 2015 6 comments 100% compliance on Day 3. Less than 1500 calories, more than 10,000 steps. Exercised for 30+ minutes. Resisted having any chocolate candy...though I thought about it. Used distraction and got myself out of the house for church to avoid any more ... Read more
Managing and Manipulating Emotional States
Wednesday, January 14, 2015 7 comments When do I cheat is more important than why I cheat. Can I control my destructive emotional states? Cause they will control me and my eating and everything else I do if I don't grow up and get tough. ... Read more
99% Compliance is Failure
Tuesday, January 13, 2015 7 comments I can't afford anything less than 100% compliance. DAY 2 QUESTIONS / ACTION STEPS 1. Are you fully committed to 100% compliance on your diet for the first 90 days? (You better answer yes!) Yes...99% compliance is failure. Playing to ... Read more
Fat people eat for pleasure...
Monday, January 12, 2015 8 comments fit people eat for health. ![]() « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page » |
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