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Make decisions with logic & motivate yourself with emotions
Monday, January 26, 2015      4 comments

Easier said than done. But I believe the key is to take the negative emotions and turn them into positive - perhaps using a bit of logic. DAY 15 QUESTIONS / ACTION S... Read more
Addicted to the approval of others...
Sunday, January 25, 2015      5 comments

Wow this is one thing I'm not addicted to...maturity has taught me that others approval is often sabotages our success. So fellow Sparkers...kick the habit! Live in abunda... Read more
Sex...enough said (NOT)
Saturday, January 24, 2015      5 comments

Todays fatloser.com day 13 was about sex and fatness. Can't relate I am sad to say (well maybe not too sad) since I don't really have a sex life. Maybe that will change, w... Read more
Hitting me hard and fast...I am NOT a child
Friday, January 23, 2015      5 comments

Not offended, I am convicted. I don't make excuses and I don't really act like a child. But doesn't this sound familiar...I AM NOT A CHILD! I am a rebellious teenage... Read more
Day # 11 - Suck it UP, baby...
Thursday, January 22, 2015      5 comments

Hmmmm...yes, I slipped a little yesterday. Stayed in calorie range but really ate some "bad' things which were the only thing available to me. (Note to self-always be prepared). So if this means I am entering the season of pain...then here's the... Read more
The Mysterious Secret Revealed on Day # 10......
Wednesday, January 21, 2015      7 comments

and its not the diet and its not the exercise. MENTAL TOUGHNESS. Duh. Step 1 - make a decision emoticon ... Read more
The Hustle and the Muscle
Tuesday, January 20, 2015      7 comments

This is not exercise, this is a strategy. Get going and keep strong. What you think is how you feel and how you will act. Was reading my Bible last night and this is exa... Read more
Success is non-negotionable
Monday, January 19, 2015      8 comments

and staying the course! Get naked and take a look in the mirror! Stop being drunk with emotion. There is no mystery - get a good diet and stick to it, do some exercise, ... Read more
No rest for the fat. Wow...7 days of mental toughness.
Sunday, January 18, 2015      8 comments

Managed to just squeezed in time to watch Day 7 and blog between church and date to watch the Seahawk game. Resisted breakfast burrito that I usually have at church and had a manageable protein shake (150 calories vs. 400). Planning for th... Read more
Excuses make me fat...
Saturday, January 17, 2015      7 comments

And we are NOT talking about fat losers! Mental energy - 100% on how you are going to feel and look when you achieve your weight goal. Control your emotions to serve... Read more
Yes - I am still excited
Friday, January 16, 2015      6 comments

Steve wants me to get prepared for the season of pain, the next phase of fat losing. He wants us to tap into other resources. I am still excited and positive. Flush d... Read more
Be a good role model...it's on my shoulders
Thursday, January 15, 2015      6 comments

100% compliance on Day 3. Less than 1500 calories, more than 10,000 steps. Exercised for 30+ minutes. Resisted having any chocolate candy...though I thought about it. Used distraction and got myself out of the house for church to avoid any more ... Read more
Managing and Manipulating Emotional States
Wednesday, January 14, 2015      7 comments

When do I cheat is more important than why I cheat. Can I control my destructive emotional states? Cause they will control me and my eating and everything else I do if I don't grow up and get tough. ... Read more
99% Compliance is Failure
Tuesday, January 13, 2015      7 comments

I can't afford anything less than 100% compliance. DAY 2 QUESTIONS / ACTION STEPS 1. Are you fully committed to 100% compliance on your diet for the first 90 days? (You better answer yes!) Yes...99% compliance is failure. Playing to ... Read more
Fat people eat for pleasure...
Monday, January 12, 2015      8 comments

fit people eat for health. emoticon DAY 1 QUESTIONS / ACTION STEPS 1. On a scale of 1­ to 7, 7 being bes... Read more

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