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Fasting isn't so hard if you have the right motivation
Saturday, January 10, 2015      11 comments

emoticon I learned something with my fasting regime. If the incentive is worthy enough, then it's not so har... Read more
Small Challenge - Day 8 VICTORY
Thursday, January 08, 2015      6 comments

Rethink Your Drink Liquid calories can really add up! Your challenge today is to drink ONLY water--no other caloric drinks (unsweetened tea and coffee are OK). ... Read more
The War Against ....
Wednesday, January 07, 2015      9 comments

For myself today I set an alarm on my calender to stand up and move every hour!... Read more
What kept me up? Wish I knew.
Monday, January 05, 2015      9 comments

Here's my fitbit reading on sleep this morning: You went to bed at 9:00PM emoticon Time to fall asleep - 0 ... Read more
This hit me as my reality this morning...
Monday, December 15, 2014      6 comments

“Every time you feel yourself being pulled into other people’s drama, repeat these words . . . NOT MY CIRCUS, NOT MY MONKEYS.” Thanks 1CrazyDog for my inspiration this morning.... Read more
Looking to burn some calories tonight...
Thursday, December 11, 2014      9 comments

Dress rehearsal is always a stressful evening, working out the kinks in the songs, the staging, the scenery, the dancing. Gonna be a great show. If you live in the San Die... Read more
A very good question...
Friday, December 05, 2014      9 comments

Nancy asked "do you have a plan for when stuff I like comes in" at the workplace. Avoidance is the only plan I have. Just walk away. One of my favorite ways to avoid eating something I know I shouldn't is to simply stop and drink a glass of wate... Read more
Grateful for...
Thursday, December 04, 2014      7 comments

I am grateful when people bring goodies into the office that I don't like! More taffy, more sugar canes, more gum drops... to ... Read more
How come the office smells like donuts?
Monday, November 24, 2014      8 comments

Must be memory aroma...from Friday's Nov. birthday celebration. Please don't let anyone bring in donuts this morning! If I see a ... Read more
Just saw this and thought Wow - cookies to enjoy
Wednesday, November 19, 2014      5 comments

Can you enjoy cookies with no sugar and none of the artificial stuff? Sure you can! Skinnytaste’s recipe for chewy chocolate chip breakfast cookies whips together just 3 s... Read more
It must have been the H2O
Wednesday, November 19, 2014      7 comments

From 154 on Monday to 150.5 on Wednesday is very motivating. And while this sudden avalanche of weight (149 to 154 in 60 seconds ... Read more
KISS ...the plan is simple
Tuesday, November 18, 2014      13 comments

I tend to over-analyze sometimes, to the detriment of actually doing something! Setting goals, identifying barriers, self-awareness, counseling, exploring options, reviewing past errors are all well and good but there comes a time when the rubbe... Read more
Cloudy with a chance of meatballs
Monday, November 17, 2014      6 comments

Since returning from China trip where I maintained my 149 pounds I have succumbed to an avalanche of food. Five pounds in 2 weeks...and I can identify it quite easily: li... Read more
Still on China time...
Friday, November 07, 2014      8 comments

Happy to report I didn't gain a pound on my China trip (even after drinking beer with every lunch & dinner - cause you can't drink the water). I also got lots of walking ... Read more
Bon Voyage...off to China
Tuesday, October 21, 2014      6 comments

I drive up to Northern California to meet my sister tomorrow and we start our Grand Adventure to China on Thursday the 23rd. Won't be getting much "movement" on that day.... Read more

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