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Excuses make me fat...
Saturday, January 17, 2015      7 comments

And we are NOT talking about fat losers! Mental energy - 100% on how you are going to feel and look when you achieve your weight goal. Control your emotions to serve... Read more
Yes - I am still excited
Friday, January 16, 2015      6 comments

Steve wants me to get prepared for the season of pain, the next phase of fat losing. He wants us to tap into other resources. I am still excited and positive. Flush d... Read more
Be a good role model...it's on my shoulders
Thursday, January 15, 2015      6 comments

100% compliance on Day 3. Less than 1500 calories, more than 10,000 steps. Exercised for 30+ minutes. Resisted having any chocolate candy...though I thought about it. Used distraction and got myself out of the house for church to avoid any more ... Read more
Managing and Manipulating Emotional States
Wednesday, January 14, 2015      7 comments

When do I cheat is more important than why I cheat. Can I control my destructive emotional states? Cause they will control me and my eating and everything else I do if I don't grow up and get tough. ... Read more
99% Compliance is Failure
Tuesday, January 13, 2015      7 comments

I can't afford anything less than 100% compliance. DAY 2 QUESTIONS / ACTION STEPS 1. Are you fully committed to 100% compliance on your diet for the first 90 days? (You better answer yes!) Yes...99% compliance is failure. Playing to ... Read more
Fat people eat for pleasure...
Monday, January 12, 2015      8 comments

fit people eat for health. emoticon DAY 1 QUESTIONS / ACTION STEPS 1. On a scale of 1­ to 7, 7 being bes... Read more
Fasting isn't so hard if you have the right motivation
Saturday, January 10, 2015      11 comments

emoticon I learned something with my fasting regime. If the incentive is worthy enough, then it's not so har... Read more
Small Challenge - Day 8 VICTORY
Thursday, January 08, 2015      6 comments

Rethink Your Drink Liquid calories can really add up! Your challenge today is to drink ONLY water--no other caloric drinks (unsweetened tea and coffee are OK). ... Read more
The War Against ....
Wednesday, January 07, 2015      9 comments

For myself today I set an alarm on my calender to stand up and move every hour!... Read more
What kept me up? Wish I knew.
Monday, January 05, 2015      9 comments

Here's my fitbit reading on sleep this morning: You went to bed at 9:00PM emoticon Time to fall asleep - 0 ... Read more
This hit me as my reality this morning...
Monday, December 15, 2014      6 comments

“Every time you feel yourself being pulled into other people’s drama, repeat these words . . . NOT MY CIRCUS, NOT MY MONKEYS.” Thanks 1CrazyDog for my inspiration this morning.... Read more
Looking to burn some calories tonight...
Thursday, December 11, 2014      9 comments

Dress rehearsal is always a stressful evening, working out the kinks in the songs, the staging, the scenery, the dancing. Gonna be a great show. If you live in the San Die... Read more
A very good question...
Friday, December 05, 2014      9 comments

Nancy asked "do you have a plan for when stuff I like comes in" at the workplace. Avoidance is the only plan I have. Just walk away. One of my favorite ways to avoid eating something I know I shouldn't is to simply stop and drink a glass of wate... Read more
Grateful for...
Thursday, December 04, 2014      7 comments

I am grateful when people bring goodies into the office that I don't like! More taffy, more sugar canes, more gum drops... to ... Read more
How come the office smells like donuts?
Monday, November 24, 2014      8 comments

Must be memory aroma...from Friday's Nov. birthday celebration. Please don't let anyone bring in donuts this morning! If I see a ... Read more

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