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Just saw this and thought Wow - cookies to enjoy
Wednesday, November 19, 2014      5 comments

Can you enjoy cookies with no sugar and none of the artificial stuff? Sure you can! Skinnytaste’s recipe for chewy chocolate chip breakfast cookies whips together just 3 s... Read more
It must have been the H2O
Wednesday, November 19, 2014      7 comments

From 154 on Monday to 150.5 on Wednesday is very motivating. And while this sudden avalanche of weight (149 to 154 in 60 seconds ... Read more
KISS ...the plan is simple
Tuesday, November 18, 2014      13 comments

I tend to over-analyze sometimes, to the detriment of actually doing something! Setting goals, identifying barriers, self-awareness, counseling, exploring options, reviewing past errors are all well and good but there comes a time when the rubbe... Read more
Cloudy with a chance of meatballs
Monday, November 17, 2014      6 comments

Since returning from China trip where I maintained my 149 pounds I have succumbed to an avalanche of food. Five pounds in 2 weeks...and I can identify it quite easily: li... Read more
Still on China time...
Friday, November 07, 2014      8 comments

Happy to report I didn't gain a pound on my China trip (even after drinking beer with every lunch & dinner - cause you can't drink the water). I also got lots of walking ... Read more
Bon Voyage...off to China
Tuesday, October 21, 2014      6 comments

I drive up to Northern California to meet my sister tomorrow and we start our Grand Adventure to China on Thursday the 23rd. Won't be getting much "movement" on that day.... Read more
Getting the "Good News" Letter
Thursday, October 09, 2014      10 comments

Have you ever got one? Do you pray for one every year around this same time? Do you remember the phone call that kicked off this annual postal expectation and waiting gam... Read more
Never give up...
Wednesday, October 08, 2014      9 comments

“Many of life's failures are people who did not realize how close they were to success when they gave up.” ― Thomas A. Edison Was inspired this morning by IndyGirl's message on failure. Should be stricken from the dictionary and ce... Read more
The Debate in the Early Morning ... Victory!
Thursday, October 02, 2014      10 comments

Sleep is such a precious commodity. I relish it, I cherish it, I measure it, I discuss it and I can never get enough of it. Its one of my goals...7 hours a night. ... Read more
Blogging to reduce stress
Monday, September 22, 2014      7 comments

I feel a stress attack coming on...it reared its ugly head when I got to work and saw that my boss (I knew she was going to do this & I agreed) had scheduled 2 meetings for me this week. Yikes...its not the meetings themselves, it's my frigging ... Read more
Am I losing it???????????
Sunday, September 21, 2014      10 comments

My commentary for the day!... Read more
My thoughts as the weekend starts....
Friday, September 19, 2014      8 comments

Going to a Memorial service tomorrow for a lady who had led a good life, not one without trials and tribulations, but a life of grace, integrity, humor and honor. I think ... Read more
Voted Popular Blog Post: View All Popular Posts The Regain Creep (who is that guy anyway?)...
Saturday, September 13, 2014      61 comments

Haven't blogged in eons, but thought today was good reason. Going fishing for encouragement from my SparkPeople. Today I stepped on the scale and it read 152 and I see ... Read more
I fell up the stairs today...
Thursday, September 04, 2014      9 comments

Boy, am I gonna have a big bruise on my backside!... Read more
This is how I am feeling this morning...
Monday, August 18, 2014      9 comments

I need to do a reset, thought I started well this morning and right on track. 1. Up at 4:30 and daily devotional. 2. Read my paper and did the crossword and had s... Read more

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