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I'm walking and it's (not) counting...
Friday, August 15, 2014      4 comments

So what do you do when you've lost your MOVEvation? You take a emoticon last night and a ... Read more
How I lost my MOVEavation...
Thursday, August 14, 2014      9 comments

emoticon when I lost my pedometer Tuesday night, my MOVEavation ... Read more
Vacation = 3 pounds
Monday, July 28, 2014      7 comments

Ate too much rich food, drank to many glasses of wine, stayed up too late, slept in to much, didn't get enough exercise and caught a cold. Puts me in a bad way this morning. Don't get me wrong, I had a great vacation, just wish I didn't have to ... Read more
Have too many things on my mind today...
Monday, July 14, 2014      7 comments

Why is my mind fully engaged at 2:30 am? Worries and concerns mounted up after a relaxing weekend. Was it the worrisome call at 8pm about a brewing situation with the non-profit board that I sit on? Not sure...but went to bed thinking "why can't... Read more
Goal - get your steps in
Saturday, July 12, 2014      3 comments

You can count on it!... Read more
What I learned yesterday...
Thursday, July 10, 2014      6 comments

Let me count the ways... 1. Consuming too many calories ... Read more
July 1 and the 3 Rs and then some...
Monday, June 30, 2014      3 comments

It is time to look at my goals again. I achieved many of those set in January, and failed at the Big W - weight lost. I had hope to be under 140. I had flirted with it, at one point a month ago seeing 144 on the scale. But it was fleeting and as... Read more
I was going to post this Monday...glad I waited.
Wednesday, June 18, 2014      9 comments

Shock and dismay Monday morning after several days of no scale, eating an odd schedule, getting little sleep, and no walking to speak of. There it was 150 on ... Read more
RB Chorale Day - the stress is over
Tuesday, June 10, 2014      6 comments

BE IT PROCLAIMED, by the Council of the City of San Diego, that this Council, for and on behalf of the people of San Diego, does hereby proclaim June 10, 2014 to be “RB ... Read more
National Donut Day...
Friday, June 06, 2014      7 comments

What I learned today...I can rationalize a lot of things including National Donut Day indulgence. So, the email went out and my suite-mates hit the door. I thought, now is a good time to "walk on by" the door of the hosting department. But... Read more
So I ate more calories in the last 3 days...
Tuesday, May 27, 2014      12 comments

than the previous 10 days! My bad emoticon And it showed up on the ... Read more
I am hungry
Thursday, May 08, 2014      7 comments

emoticon Been on a food rampage since last weekend. Not crazy out of control, just eating more than I really n... Read more
Great Info on Yogurt
Wednesday, April 23, 2014      1 comments

As a compliment to WaterEllen's blog on Yogourt today...SparkPeople has an informative piece I just read: https://sparkpeo.hs.llnwd.ne
ticles.asp?id=1280 Great explanation on Greek and Greek-style yogurt, ... Read more
Woo Hoo!
Thursday, April 10, 2014      7 comments

... Read more
I am happy about the weight loss...but
Thursday, April 03, 2014      6 comments

Ah, the but...or should I say the butt. Mine is still too big. But that's not my concern. What to do about the pouchie belly? Or as they call it on WebMD...visceral fat. I am on a search that doesn't include those sensational ads that claim ... ... Read more

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