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July 1 and the 3 Rs and then some...
Monday, June 30, 2014      3 comments

It is time to look at my goals again. I achieved many of those set in January, and failed at the Big W - weight lost. I had hope to be under 140. I had flirted with it, at one point a month ago seeing 144 on the scale. But it was fleeting and as... Read more
I was going to post this Monday...glad I waited.
Wednesday, June 18, 2014      9 comments

Shock and dismay Monday morning after several days of no scale, eating an odd schedule, getting little sleep, and no walking to speak of. There it was 150 on ... Read more
RB Chorale Day - the stress is over
Tuesday, June 10, 2014      6 comments

BE IT PROCLAIMED, by the Council of the City of San Diego, that this Council, for and on behalf of the people of San Diego, does hereby proclaim June 10, 2014 to be “RB ... Read more
National Donut Day...
Friday, June 06, 2014      7 comments

What I learned today...I can rationalize a lot of things including National Donut Day indulgence. So, the email went out and my suite-mates hit the door. I thought, now is a good time to "walk on by" the door of the hosting department. But... Read more
So I ate more calories in the last 3 days...
Tuesday, May 27, 2014      12 comments

than the previous 10 days! My bad emoticon And it showed up on the ... Read more
I am hungry
Thursday, May 08, 2014      7 comments

emoticon Been on a food rampage since last weekend. Not crazy out of control, just eating more than I really n... Read more
Great Info on Yogurt
Wednesday, April 23, 2014      1 comments

As a compliment to WaterEllen's blog on Yogourt today...SparkPeople has an informative piece I just read: https://sparkpeo.hs.llnwd.ne
ticles.asp?id=1280 Great explanation on Greek and Greek-style yogurt, ... Read more
Woo Hoo!
Thursday, April 10, 2014      7 comments

... Read more
I am happy about the weight loss...but
Thursday, April 03, 2014      6 comments

Ah, the but...or should I say the butt. Mine is still too big. But that's not my concern. What to do about the pouchie belly? Or as they call it on WebMD...visceral fat. I am on a search that doesn't include those sensational ads that claim ... ... Read more
Yesterday I recommitted...
Tuesday, April 01, 2014      4 comments

After another "out of control" weekend, I decided Monday to verbalize out loud that I am committed to losing more inches and fitting into my size 10 pants. So I am thoughtfully eating again, and wise to the temptations of over eating "just this ... Read more
Woke up singing the happy song this morning...
Friday, March 28, 2014      3 comments

Here's my "to do" list for the day! No special reason to feel this way, oops that's not true. God loves me, I saw it on my walk with the moon winking at me through the tr... Read more
Reached a plateau
Monday, March 24, 2014      2 comments

emoticon Stymied...have reached a ... Read more
Guess what I am having for dinner tonight?
Friday, March 14, 2014      6 comments

... Read more
It's a new day...
Wednesday, March 12, 2014      5 comments

I finally made my next goal weight. Saw the 151 turn into 149.5 this morning. Elation. The size 10s still don't fit but I know I am getting there and I haven't been below... Read more
Is that bagel calling my name...?
Tuesday, March 11, 2014      3 comments

It's lunch time and I made my way to the microwave to reheat my lovely dinner of last night - talapia, 1/2 baked potato, spinach. Oh no, sitting right there next to the M... Read more

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