SP Premium
300,000-349,999 SparkPoints 310,861


Steve Siebold and fatloser.com
Tuesday, February 18, 2014      5 comments

Yes, I am a believer. This 21 day boot camp has set me up to succeed and take control of my eating. Mental toughness is still working for me...even with a bowl of Kit Kats right outside my office door, slow-churned rocky road ice cream (my treat... Read more
On reaching the dreaded plateau...
Friday, February 07, 2014      6 comments

Shy 1 pound of my lose 10 pounds goal of 2/4/2014. No worries. I remained compliant during the last 30 days, even while attending parties and dining out. Now I am reevalu... Read more
A real source of disease...our Bodies Repeatedly Inflamed
Thursday, January 30, 2014      7 comments

Inflammation is the source of so much disease and chronic aging aches & pains. We are doing it to ourselves... Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin o... Read more
No breakfast...bummer
Wednesday, January 29, 2014      3 comments

My whole routine is off today. I didn't get home until 9:30 from my chorale rehearsal and was asked to step back into a leadership role. That means I must let something else go...but when I got into bed at 10:30 Imy mind was so over stimulated t... Read more
Shopping as a FatLoser.com Graduate
Sunday, January 26, 2014      4 comments

After church I stopped at the local grocery store to pick up a few things for the coming week and to make my favorite Italian sausage (turkey) slow-cooker soup. I found m... Read more
“Colds are three days coming, three days with you and three days going…
Tuesday, January 21, 2014      6 comments

I remember an episode from the Mary Tyler Moore show where she explained the common cold. Each time I get one (luckily not every year) I remember this and hope that it is true and I don't get one that hangs on. This is day 3...and my hackin... Read more
I planned yesterday...
Wednesday, January 15, 2014      3 comments

Eerily, I planned for yesterdays takeout from Phil's BBQ - without even knowing we were going to pick up. Kept my calories (and blood sugar) in check at breakfast and lunch and snacks top afford those ribs and ate with extreme restraint the side... Read more
Tough night, but made it through ...
Tuesday, January 14, 2014      3 comments

Had such a long day yesterday. Up at 4:30 to get all my morning things done with the addition of watering outside (we desperately need ... Read more
Doing good on this journey...
Monday, January 13, 2014      5 comments

Wanted to keep it light this morning, but still fired on mental toughness...passed 2 tough days of challenging food exposures. Still 100% committed. If I can make it through the next 2 weeks I will have some great new habits. Determined to not g... Read more
If I didn't have mental toughness...
Saturday, January 11, 2014      3 comments

Just a quick post, cause I have a busy day. I have taken to weighing myself everyday mostly for positive reinforcement (and reward). Probably not a great idea since today I went from 162.5 to 163.5 --- that's up. Wrong way you say ... Read more
I am a little bit hungry...question about breakfast cereals
Friday, January 10, 2014      3 comments

Uh, oh...its 9:45 am and I feel a little hungry. I have a tangerine (my good food allowance) but trying to toughen it out until lunch. Will distract myself with a little excel spreadsheet project and a cup of tea and a lozenge. Breakfast was at ... Read more
Starting the New Year...
Wednesday, January 01, 2014      2 comments

I can do nothing without strength I get from Him. This will be the year when I rely on This trust to get my eating issues resolved. Of course, I need all my friends on Spa... Read more
Looking forward to a New Year
Saturday, December 28, 2013      5 comments

... Read more
Merry Christmas
Friday, December 20, 2013      8 comments

... Read more
Inviting all my Sparkfriends in the San Diego area...
Saturday, November 23, 2013      5 comments

... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page »