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Tough night, but made it through ...
Tuesday, January 14, 2014      3 comments

Had such a long day yesterday. Up at 4:30 to get all my morning things done with the addition of watering outside (we desperately need ... Read more
Doing good on this journey...
Monday, January 13, 2014      5 comments

Wanted to keep it light this morning, but still fired on mental toughness...passed 2 tough days of challenging food exposures. Still 100% committed. If I can make it through the next 2 weeks I will have some great new habits. Determined to not g... Read more
If I didn't have mental toughness...
Saturday, January 11, 2014      3 comments

Just a quick post, cause I have a busy day. I have taken to weighing myself everyday mostly for positive reinforcement (and reward). Probably not a great idea since today I went from 162.5 to 163.5 --- that's up. Wrong way you say ... Read more
I am a little bit hungry...question about breakfast cereals
Friday, January 10, 2014      3 comments

Uh, oh...its 9:45 am and I feel a little hungry. I have a tangerine (my good food allowance) but trying to toughen it out until lunch. Will distract myself with a little excel spreadsheet project and a cup of tea and a lozenge. Breakfast was at ... Read more
Starting the New Year...
Wednesday, January 01, 2014      2 comments

I can do nothing without strength I get from Him. This will be the year when I rely on This trust to get my eating issues resolved. Of course, I need all my friends on Spa... Read more
Looking forward to a New Year
Saturday, December 28, 2013      5 comments

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Merry Christmas
Friday, December 20, 2013      8 comments

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Inviting all my Sparkfriends in the San Diego area...
Saturday, November 23, 2013      5 comments

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I DIDN'T know I forgot something this morning...
Friday, November 22, 2013      4 comments

This is crazy. My whole week has been out of kilter. Sleeping past my normal wake up time, not taking my morning walk since Monday, going to bed at 11 pm, and now as I went to enter my breakfast and lunch nutrition and realized I had forgotten t... Read more
Do what you love...is it possible?
Friday, November 15, 2013      3 comments

Yes, I think it is. I realized this morning that I actually loved (and missed if I didn't do it) my early morning walk. My first motivation was "I need to exercise" but th... Read more
Had this delicious treat at lunch on Monday
Wednesday, November 06, 2013      4 comments

Roasted Brussel Sprouts w/ Goat Cheese & Balsamic Reduction 1 lb fresh brussel sprouts ~3 Tbsp extra virgin olive oil 1 tsp sea salt 1/2 tsp freshly cracked bla... Read more
This is for my special friend, WatermELLEN
Wednesday, October 30, 2013      4 comments

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The 5 Things Successful People Do Before 8AM
Tuesday, October 15, 2013      5 comments

I read this article (not before 8 am) and was not surprised that I do the 1st 4 but # 5 is my undoing. In fact I am procrastinating right now as I write this on a task that was dropped on me with little guidance just yesterday late afternoon. ... Read more
Duh, this thought just occurred to me
Wednesday, October 09, 2013      5 comments

I feel upbeat, energetic and motivated this morning to the point where I passed right by the halloween candy jar by the office receptionist. So I thought about it and decided that getting on the ... Read more
Wanting to touch a friend today
Monday, September 30, 2013      2 comments

Just wanted to see what a friend was "missing" and pining a bit for. We all remember things that used to be familiar and constant and often amazingly a visual treat to th... Read more

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