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Ok I am doing better
Saturday, October 13, 2012      4 comments

Have eaten my big nourishing salads 2 days in a row. Took my 45 minute brisk walk. But I failed to do most of my to dos today. Gee, is it too late? I guess I could do a couple of things if I just get off this stupid computer! ... Read more
So tired of being fat...so do something about it!
Friday, October 12, 2012      3 comments

I have been off work for nearly 5 1/2 months, and have many things to show for that time off-some good and some bad. Pros Cons 1. Time to myself 1.... Read more
Green Coffee Beans
Wednesday, September 12, 2012      5 comments

Are your spam folders brimming with the "miracle green coffee bean" epistles? Anyone out there giving it a try? Last night my girlfriend said Dr. Oz did a thing on it and that it shows promise as a fat burner. http://www.examiner.com/arti... Read more
A far better thing I do...remain optimistic
Monday, April 23, 2012      2 comments

This looking for a job is wearing me down. I have a good friend who is coming up on 3 years of looking for a permanent position. And she is very talented. She's had a few "gigs" but all temporary. I absolutely cannot last too long without a new ... Read more
Message for Waterellen....
Monday, April 09, 2012      1 comments

For my good SparkFriend Waterellen...Happy *hit-kicking' Birthday.... Read more
Eliminating toxins - Sugar
Monday, April 02, 2012      6 comments

Watched a bit of the 60 Minutes episode on toxic sugar. I have a friend that had many small problems (roseaca, indigestion, lack of energy) who gave up/limited sugar in her diet. She said it made a lot of difference in her general health. And wi... Read more
I ate a whole chocolate cake
Sunday, March 11, 2012      5 comments

emoticon Yes it it true. Is this the ultimate comfort food weekend? I think so...and its about all I ate. Tal... Read more
I am on a roller coaster
Wednesday, March 07, 2012      3 comments

Life seems to have become a roller coaster. Up one moment and feeling good about myself (I am using the Dr. Dyer "Wishes Fulfilled" method of dealing) and then some little thing sets me off plummeting to the depths of despair. Yikes! I have... Read more
Giving it a lot of thought the last few days...
Friday, February 10, 2012      3 comments

emoticon I have come to realize (its an epiphany of sorts) that this is not working for me. After originally star... Read more
Haven't blogged in such a long time...
Sunday, February 05, 2012      2 comments

The month of January just sped by. And I can add some new experiences to my repetior. Just getting over the holidays and back into the work grind took a few days and then I responded to my jury summons. Hence a new experience. I have been c... Read more
1/2 of a John Ashbery poem
Tuesday, January 03, 2012      2 comments

emoticon Somewhere someone is traveling furiously toward you, At incredible speed, traveling day and night, ... Read more
Its the most happiest (well busiest then) time of the year...
Thursday, December 29, 2011      2 comments

Haven't blogged in a month or so. It has just been so busy and it got to the point where it was too busy to even eat right and exercise. How's that for an unreal justification? ... Read more
4 1/2 pounds = cholesterol 225
Thursday, November 17, 2011      5 comments

Yikes, more bad news (actually my check up is all good news with a few slight exceptions) as the doctor says my cholesterol is over the 199 acceptable mark. She is prescribing the following: 1. get more exercise 2. lower amount of fat 3... Read more
My newest visual for not eating that piece of (you fill in the blank)
Tuesday, November 15, 2011      5 comments

Didn't break down and have ice cream last night (temptation resisted), but when I got on my scale I was down 1/2 pound. I did take a brisk (up and down hill) walk for 20 minutes, too. But I realize I have a new visual for resisting temptation: ... Read more
Its official...I am 4 1/2 pounds heavier than a year ago Sept.
Monday, November 14, 2011      2 comments

Had my annual physical this morning, pretty extensive including the dreaded weigh-in with all my clothes on. (How much do clothes weigh? I assume I was fully clothed last year). How depressing, and she asked the dreaded questions 1) what are you... Read more

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