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Accepting failure
Wednesday, May 27, 2009      1 comments

emoticon I cannot seem to walk past chocolate. Can't eat just 1 either, total pig out and then I get on the scal... Read more
Starting Over again
Monday, May 25, 2009      0 comments

Seems like I never make any progress, and while I have quit smoking and am eating better, have lost only a few pounds. I am going to continue tracking and will be starting the MUFA diet...to jnclude these fats at every meal. Will take vigilanc... Read more
Trader Joes
Friday, May 22, 2009      0 comments

emoticon... Read more
I am stuck
Monday, March 09, 2009      1 comments

Can't seem to lose an inch or a pound or anything. Keeping my calories way under 1500 and getting daily exercise. I'm stumped.... Read more
Eating Out
Saturday, January 24, 2009      1 comments

It's a minefield out there, but there are healthy choices on every menu. Think about it. Then order it!... Read more
Daily Articles
Wednesday, January 21, 2009      0 comments

Wow, these articles are great and seem to "read my mind" on the issues of health that are concerning me at the moment.... Read more
Health Articles
Tuesday, January 20, 2009      0 comments

Todays articles (exercise jumping rope, beauty from inside & why we eat) were excellent and really help me know that I have all kinds of options to shed the weight and live healthier life style. Thanks sparkpeople!... Read more
Stop Smoking and Dieting
Monday, January 19, 2009      2 comments

Well, today starts my no smoking (using nicotine gum and wellbutrin) and must keep to my healthy eating routine. Have lost 5lbs, don't want to gain but continue on the track downwards. Read a lot about metabolism yesterday and it is helpful.... Read more

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