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DRGNFLY01
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DRGNFLY01's Blogs

This is My Now!
Tuesday, July 04, 2017      5 comments

Thought of this song for the first time in a long time. The past is behind me; this is my now! https://youtu.be/rWJUKOPobhA "I have to decide, Was I gonna to play it safe. Or look somewhere deep in side, Try to turn the tide... Read more
Five weeks!
Sunday, April 19, 2015      2 comments

I'm down to less than 5 weeks to meet my goal. Here's my plan: nowloss.com/lose-weight-
fast.htm . And some less radical advice: www.wikihow.com/Lose-20-
Pounds-in-a-Month . Key points: - eat lots o... Read more
Spark Activity Tracker - not a bad first day
Monday, April 13, 2015      0 comments

Over 7000 steps today. Not bad for just an average work day. The only thing I find confusing is the 10-minute minimum to be counted as a workout. I took a 30-minute walk at lunch today, and nothing counted as a workout. I really like seeing how ... Read more
Spark Activity Tracker
Monday, April 13, 2015      5 comments

I got my Spark Activity Tracker set up today. I love the online tracking, and I'm amused by the little pop-up message that tells me when I've walked 4 more steps. :) I think the ability to monitor my steps by hour is going to be great. It... Read more
30-day weight loss challenge - Day 2
Tuesday, March 03, 2015      0 comments

I had oatmeal with cranberries and cinnamon for breakfast (fiber with less sugar than usual) and green tea instead of my second cup of coffee. That wasn't the best decision, as I've had a headache all afternoon/evening. I roasted cabbage, cauli... Read more
30-day weight loss challenge - Day 1
Monday, March 02, 2015      2 comments

Yesterday, I joined a 30-day weight loss challenge which started today. That didn't allow me much time to prepare, but we're off and running! It's Biggest Loser style with partners. I'm going to try to use this place to reflect on my daily progr... Read more
Not much has changed
Wednesday, May 21, 2014      2 comments

“Plans are only good intentions unless they immediately degenerate into hard work.” ~Peter Drucker I'm in nearly the same place as I was in April of last year. I have made a bit of progress in that I'm walking nearly every day for a half ... Read more
It's been a while.....time for a reboot!
Friday, April 12, 2013      3 comments

Something on the site caught my eye earlier this week, and I visited a Spark Team for the first time in several months. Not going to get real elaborate, but I want to record my status and goals so I can easily come back and find them. St... Read more
Feeling a bit frustrated tonight
Wednesday, August 29, 2012      3 comments

There just aren't enough hours in a day to do everything I want. Between exercise time, which was totally non-existent a few months ago, and tracking time, I can't keep up with Spark emails or figure out how to make this a more social experienc... Read more
Five weeks in
Saturday, August 18, 2012      4 comments

A quick status update... - I've lost 9 pounds so far. - My fat and sodium intake are crazy. - It's hard to get in enough protein. - It's also hard to get in enough carbs, which really surprises me. I'd have said carbs were my d... Read more
What I've learned in my first two weeks on SparkPeople
Sunday, July 29, 2012      6 comments

Here are some rather random thoughts about my eating and fitness habits I've discovered or been reminded of during my first two weeks on SparkPeople. I love to exercise, especially fun things. I got out of the habit, but the 10-minute ch... Read more

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