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Tough Talk: Hunger is not the enemy
Wednesday, July 02, 2008      17 comments

I know you're wondering - what in the world does she mean by that? How can it possibly be OK to feel hungry? When you overeat constantly, you don't just feel full after your meals - you frequently feel stuffed. That's a sensation your body ... Read more
Tough Talk Tip: Want the Thin Experience
Thursday, June 26, 2008      15 comments

Want to be thin! Why does it take us so long to just want it? We imagine ourselves thin (at least I did. Anyone else do that?), and in our hearts, it's probably the No. 1 thing we would change about our physical appearance. But the work and time... Read more
Overcome your obstacles
Saturday, June 21, 2008      11 comments

We each have different obstacles to overcome in order to achieve lasting weight loss. For some, it's eating disorders, or medicine that causes weight gain, or stress, good or bad. And for others, it's emotional eating, a love affair with food or... Read more
Tough Talk Tip: Don't make up for calories burned
Thursday, June 19, 2008      15 comments

I know this one won't be a favorite. Don't be afraid to tell me what you really think - but it worked for me, and it can work for you. When you exercise, do not make up the calories you burn with food. Do not say, "Oh, I can eat more becaus... Read more
Tough Talk Tip: clean your closet
Wednesday, June 18, 2008      12 comments

Welcome to the start of Tough Talk Tips. I know today's is a toughie, because with our yo-yo dieting, we've taught ourselves to hang onto clothes that become too big for us "just in case." That stops now. No more just in case. To... Read more