SP Premium
DLCJ21

SparkPoints
 

DLCJ21's Blogs

23 Month Update
Tuesday, November 08, 2016      5 comments

I haven't really been out here for a while. Here's my 23 month update: November 2nd, marks month 23 since I started living my healthy and active lifestyle. I started at 435 pounds and today I'm 221. Total loss of 214 pounds. To put it in p... Read more
17 month update
Thursday, May 05, 2016      8 comments

Missed my regular 2nd day of the month update yesterday, so here it is. Weighed in at 224 down from 230 for a total loss of 6 pounds in April. I'm more impressed with my body fat results. I came in at 15.9 down from 17.7 for a total loss of 1... Read more
Update Down 203!
Thursday, March 17, 2016      5 comments

Hi all, I haven't posted out here in a while. I'm not as active on sparkpeople as I once was so I probably don't have the same following but posting out here anyway in hopes my progress will help motivate others that you can change. We're ... Read more
Year 1 Results
Monday, January 18, 2016      10 comments

So when I set out on this journey a year ago my main focus was to change my lifestyle for life, not just to lose weight. I knew that as I made healthier decisions and lived a more active lifestyle, the weight would come off. I set a lofty goal... Read more
Update coming
Friday, January 15, 2016      2 comments

I completely forgot about sparkpeople. BKNOK sent me a message and that reminded me that I haven't been out here in a while! I sure have some good news to share. Things have been awesome! I'll spend some time tonight when I get home from... Read more
10 month results
Monday, October 05, 2015      1 comments

Hi all, 10 month update! Picture says it all. 287 on 9/2, 276 on 10/2. Just shy of 11 pounds lost last month and 159 pounds total since 12/2. 26 pounds away from my goal and still have 14 months to get there! How cool would it be if I get t... Read more
Month 9 Results
Wednesday, September 02, 2015      5 comments

Month 9 results. On August 2nd I weighed 312, tonight I weighed in at 287! 25 pounds down last month for an overall total of 148 pounds lost since December 2nd! I worked really hard last month on both my nutrition and in the gym. Really proud of... Read more
8 months results (week late)
Tuesday, August 11, 2015      1 comments

My month 8 was full of ups and downs. I weighed in as low as 309 and as high as 319. On 8/2 I weighed in at 312 putting me at 3 pounds lost for the month and a total of 123 pounds lost since 12/2. In all honesty I was pretty bummed about ... Read more
7 Month Results
Thursday, July 02, 2015      4 comments

Jumping right to the numbers, on 6/2 I weighed 328, this morning, 7/2, I weighed in at 315. That's a total of 13 pounds lost last month for an overall total of 120 pounds lost since 12/2! ... Read more
Month 7 week 2
Monday, June 15, 2015      1 comments

I'm down 9 pounds so far this month down a total of 116 pounds since December. I'm loving my apple watch, it's reminders and goal tracking are awesome an... Read more
Month 6 Results
Friday, June 05, 2015      1 comments

My arm is pretty much 100% back to normal. I was discharged from physical therapy 2 weeks ago, but hadn't actually done physical therapy for a month because I was able to do everything they wanted me to do then some according to their plan for ... Read more
Month 5 Update
Monday, May 18, 2015      2 comments

Hi all, I'm a couple weeks late from my month 5 update. Month 5 I wasn't too productive in terms of losing weight, I actually gained 6 pounds weighing in at 339 on 5/11. With me not being cleared to do anything weight bearing with my arm, I di... Read more
month 4 results
Tuesday, April 14, 2015      1 comments

So with 4 months down here are my results. Sorry it's been so long since I posted, been rehabing my arm. I weighed in on 4/2 at 333 which means I'm down a staggering 102 pounds since 12/2. I honestly can't believe I've lost so much so quick... Read more
Month 4 week 1 results / Broken Arm
Thursday, March 12, 2015      2 comments

Hi all, I know I'm a few days late posting this but I was unable to weigh in monday. I had a really good week at the gym. I improved my strength in all areas and even got my mile time down under 13 minutes, 12:59 to be exact a 2 minute im... Read more
3 Months Down
Monday, March 02, 2015      4 comments

So today marks the end of my 3rd month back at it. I weighed in this morning at 356. I lost a total of 5 pounds last week bringing me to a total of 79 pounds lost over the course of the last 3 months. I'm feeling great and challenging mys... Read more

1 2 3 4 5 6 7 8 9 Last Page »