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My Autumn Faves
Tuesday, September 20, 2016      8 comments

Crunchy leaves in Autumn hues ... Read more
Quitting our body-bashing in 4 steps
Tuesday, September 20, 2016      4 comments

My personal evaluation of this SparkPeople blog about quitting our body-bashing habits. https://sparkpeo.hs.llnw
alk_for_good I have done it for so many ... Read more
I think I have my mojo back
Sunday, September 18, 2016      4 comments

Another great day here in Dixie-land. I am strong, and I am moving forward. I know I will do my best today, and prepare for the next day to come. ... Read more
Struggling with S.A.D.
Friday, September 16, 2016      6 comments

... Read more
'It Doesn't Get Easier': Remembering Sept. 11, 15 Years Later
Monday, September 12, 2016      6 comments

Sunday (9-11-16) has been a very nice and pro... Read more
At Midnight, starting the new day with Positivity
Sunday, September 11, 2016      2 comments

... Read more
Week 2 blog: How will the cooler weather affect us and our exercise rituals
Sunday, September 11, 2016      3 comments

Does the cooler weather that comes with this time of the year change anything about how you exercise such as your routine? How will the change from Summer to Fall change your routine? The main thing is that it should get easier to do cardi... Read more
And a little encouragement for the day
Saturday, September 10, 2016      5 comments

... Read more
Week 2 - day 2 of the September A&I BSD Challenge - Happy Hydrangeas Team
Saturday, September 10, 2016      0 comments

Hi Dancing Daisies On the topic of the article: An exercise in self esteem: www.sparkpeople.com/reso
?id=591&page=2 Before joining SparkPeople I have been on pretty much any and ever... Read more
Week 1 - day 7 of the September A&I BSD Challenge - Happy Hydrangeas Team
Thursday, September 08, 2016      1 comments

The last day of the 1st week of September. Today I felt like a lazy day. I did not feel like doing anything. However, sometimes w... Read more
All about that bass
Thursday, September 08, 2016      3 comments

Meghan Trainor's "All About That Bass" cover by Scott Bradlee Postmodern Jukebox ft. Kate Davis, vocalists Haley Reinhart, Morgan James, and Ariana ... Read more
Week 1 - day 6 of the September A&I BSD Challenge - Happy Hydrangeas Team
Wednesday, September 07, 2016      2 comments

I started the day walking outside in the hot sun. 20 mins @ about 4 mph (I used marching music for tempo) and 30 mins @ about 2.7 mph. My l... Read more
Week 1 - day 5 of the September A&I BSD Challenge - Happy Hydrangeas Team
Tuesday, September 06, 2016      3 comments

Today was a quiet, restful day to recharge. I did walk, and did stretching and flexibility exercises, but all low energy. No real cardio today. ... Read more
A quiet restful day
Tuesday, September 06, 2016      4 comments

A "just take it easy" Day. I did walk and did stretching & flexibility exercises, but all low-energy. No real cardio today. I needed a day to fully recharge. ... Read more
Being worthy of living upon this very planet
Monday, September 05, 2016      3 comments

Thanks to BarbieE52 for this quote I am a simple person. My clothes are not fancy, my intelligence is not noteworthy, my talents are not many, and my looks are not worthy of awe. In one hundred years, no one will remember my name. I w... Read more

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