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Orange Flavored Sports Drink to replenish electrolytes and energy
Friday, August 19, 2016      4 comments

I modified a SparkRecipe for a homemade sports drink to replenish electrolytes and energy. The original recipe used sugar ; I preferred to use raw honey -- Only about 20 cals per cup. ... Read more
Getting back on the healthy bandwagon
Thursday, August 18, 2016      8 comments

Since I got back from vacation, I find it challenging ... Read more
Anticipating a most welcome cool-down in the Summer temperatures.
Tuesday, August 16, 2016      4 comments

emoticon This coming week we are looking forward to a pleasant cool-down in the Summer temperatures with highs in... Read more
Working out to military marches and running cadences
Tuesday, August 16, 2016      5 comments

I found some really good music for my cardio (treadmill, bike, gazelle fitness glider): the running cadences of the US armed forces ... Read more
Home sweet home
Wednesday, August 10, 2016      4 comments

We are back from visiting family out of state, but I still got a few VERY busy days ahead to straighten everything out here on the home front (clean... Read more
An exercise in loving and approving of yourself
Friday, July 22, 2016      11 comments

"Think outside the box. Pledge that you wil... Read more
Aspire & Inspire Team Challenge - July week 3
Thursday, July 21, 2016      6 comments

How does exercise differ for you during the hot summer days? What is a favorite summer activity? Hmmmm, when it is really hot both inside and outside it is really hard to do any kind of exercise. The heat tends to paralyze and immobi... Read more
Calorie cycling July 7 thru 21 , 2016
Thursday, July 21, 2016      1 comments

Weigh-in on Monday... Read more
The heat is zapping / draining all energy out of me ...
Thursday, July 21, 2016      6 comments

It is way too hot for comfort, too hot to move around, and definitely too hot for exercise. The real-feel temperature outside is 110 F - insi... Read more
Check-up at doctor's office with weigh-in
Tuesday, July 19, 2016      10 comments

I had a doctor's checkup today & weighed in at 210 lbs fully clothed, but on an empty stomach (no food, no drinks); My last weigh-in at home was 229.8 lbs on 7/1/2016. Because of the apparent huge weight loss in just 2 or 3 weeks, I weighed... Read more
Believe in yourself and you will be unstoppable
Monday, July 18, 2016      8 comments

emoticon together! ... Read more
Need to focus a little on positive reinforcement today
Sunday, July 17, 2016      7 comments

It is not that I had a couple of bad days, not even poor days. I just got really busy. I got a 'buddy' to assist with SparkPeople, mainly focussing on exercise, but also some nutrition; and I am not a nutritionist at all. Right now it... Read more
Got up early to watch the sunrise
Thursday, July 14, 2016      4 comments

I got up this morning at 5:30 am, wanting to watch the sunrise. By 6am it was more or less light outside (enough to read) but no colorful sky. I felt cheated, even though every sunrise in itself is a miracle and a blessing. The birds were ... Read more
Updated / upgraded goals for July
Tuesday, July 12, 2016      4 comments

Working at being joyful, grateful & bliss-full How: Positive thinking, Law of Attraction, Daily blessings Daily blessings Dear lor... Read more
Calorie Cycling
Sunday, July 10, 2016      7 comments

I am going to give Caloric Cycling (zig-zag) a try. Benefits of Cycling Your Calories http://www.coachcalorie.
com/calorie-cycling/... Read more

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