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Today I walked my first 5K
Tuesday, June 28, 2016      4 comments

Today I WALKED my very first 5K ((5.2K -- 3.2 Miles). Actually I did Nordic Walking, which is walking with 2 poles and God, did I need those p... Read more
Piloxing: a combination of Standing Pilates and Boxing.
Tuesday, June 28, 2016      1 comments

I am going to try out Piloxing (combination of Standing Pilates and Boxing). I found and bought a 2hr DVD for $5 and also 1 lbs weighted gl... Read more
Not exactly pleased with myself
Monday, June 27, 2016      6 comments

I know - be kind to yourself - and I do try to BUT My nutrition today had 2 high calorie meals without snacks. I already have 1300 ca... Read more
Sunday, June 26, 2016      2 comments

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Island Girl Workouts (Hula Dance)
Sunday, June 26, 2016      3 comments

Today for cardio I looked for something fun, so I ch... Read more
Bone-weary -- my bed is calling me.
Sunday, June 26, 2016      1 comments

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Why be moody, when you can shake your booty
Friday, June 24, 2016      4 comments

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a little relaxation can go a long way
Friday, June 24, 2016      3 comments

Today I need a little more relaxation and a little less cardio more particularly. Strength training is still a must, not just for weight loss, bu... Read more
Self-conscious woes
Thursday, June 23, 2016      4 comments

Some self-conscious woes. I know that in this past week or so I must have lost more weight (or if not weight, definitely volume). But the thing that is bothering me right now - and I feel silly because of it, but I can't shake this feeling ... Read more
A little inspiration and affirmation
Wednesday, June 22, 2016      4 comments

INSPIRATION: Do not wipe your tears away. Let them float down your cheek. Let them create a stream on your face to allow the healing ... Read more
Working my core today
Tuesday, June 21, 2016      4 comments

Today I'm focusing on working my abs and lower back with the help of Sparkpeople.TV videos - a total of 45 mins for 190 cals. 12-Minute Seated ... Read more
Feeling kinda sluggish today
Monday, June 20, 2016      5 comments

I'm feeling kinda sluggish today, like I have to push myself to do anything. But I did workout and chose healthy nutrition so far. Trying to do a variety of exercises in spurts every day. Stop when totally out of breath, then get back to ... Read more
A day of rest and ... fried chicken
Sunday, June 19, 2016      4 comments

My body pleaded for a day of rest, so no intense workouts today. Still walking and some basic strength training, and maybe later today a bike r... Read more
Full Length 30-Minute Power Walk (fat burning, walking workout)
Saturday, June 18, 2016      2 comments

Today I tried a new cardio workout. Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout) https://www.youtube.com/
watch?v=s4IH12Piuf4 That was a heck more of a challenge to me than ... Read more
5 weeks into my weightloss journey and I am feeling really good about myself !
Saturday, June 18, 2016      3 comments

I can't remember the last time I could say this: I feel really good ABOUT MYSELF. I have felt good about a number of things, but myself was never ... Read more

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