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Choose to make each day ridiculously amazing.
Friday, June 17, 2016      0 comments

Make the conscious choice to make each day ridiculously amazing ... Read more
A little motivation
Friday, June 17, 2016      3 comments

I tried some Nordic Walking (with poles) out in the blazing sun late this morning. Did 1.75 miles @ 3 mph ... Read more
45 mins Sweatin' to the Oldies
Thursday, June 16, 2016      6 comments

I did 45 mins of Sweatin' to the Oldies, and sweating I did! During the actual workout (not warm-up or cool-down part) my heart rate went up to 16... Read more
Low Intensity Cardio and Low Impact Aerobics Exercise
Wednesday, June 15, 2016      3 comments

Today I started a 20 Min Low Intensity Cardio and Low Impact Aerobics Exercise. The first 15 min went all right. It was almost like dancing, but integrating leg and arm strength exercises. No running in place or jumping. I can not manage th... Read more
Strength and Courage
Tuesday, June 14, 2016      3 comments

I have all the strength and courage I need to create a year of love, joy and prosperity, for myself and those around me. Strength and Courage It takes strength to be certain, It takes courage to have doubts. It takes strengt... Read more
Weigh-in and measurements after 1 month of SparkPeople
Tuesday, June 14, 2016      4 comments

emoticon Weigh-in ... Read more
This year is my year and I am in charge
Monday, June 13, 2016      4 comments

I am in charge of what I want for myself, for my physical and mental health, for my body issues and my mobility. And I know I can do this ! ... Read more
Laughter, the best exercise program ever
Sunday, June 12, 2016      5 comments

Have you ever hurt from laughing so hard? Yep. Exercises muscles you were not aware of. ... Read more
Positive Self-Talk
Sunday, June 12, 2016      2 comments

... Read more
Taking total responsibility for myself and my journey
Saturday, June 11, 2016      4 comments

Today I got a real 'dunk' from the man I love. I'm not sure why he was in a foul mood, but he told me it was high time I quit 'having that hair up my ass'. Meaning: my diet and daily workout. It's been less than a month and already he is sick an... Read more
The Art of Joyful Living
Friday, June 10, 2016      8 comments

I am working at it, day by day. Some days are less challenging than others. But so far I am doing good. ... Read more
Post-workout snacks
Thursday, June 09, 2016      2 comments

After a strenuous workout, drink a sports drink or water that has been enhanced with electrolytes to replenish the minerals you lost sweating. Eat a snack: about 50% of the calories you burned through your workout. 60% carbs - 25% protein... Read more
Make a conscious choice to be joyful
Thursday, June 09, 2016      7 comments

Always try to make a conscious choice to be joyful and be compassionate to yourself. Stop looking at yourself so critically. I am abundant in every aspect of my life I am happy - I am joyful I am in excellent health I am centered ... Read more
Awesome video !!!
Wednesday, June 08, 2016      0 comments

There IS hope for us big heavy girls. The proof is in the video below. www.sparkpeople.com/reso
ents.asp?video=158&type=11 ... Read more
Think positively --- Be happy
Wednesday, June 08, 2016      3 comments

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