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January 2017 Weight Loss Results
Thursday, January 26, 2017      7 comments

The last 3 months of 2016 I dropped out of SparkPeople, and though I did not diet or exercise those 3 months, I did watch what I ate and stil... Read more
Disappointed with my results so far this year ...
Thursday, January 12, 2017      6 comments

Hi everybody ... Read more
A&I Challenge - Week 2 of January '17
Wednesday, January 11, 2017      1 comments

Hi everybody Today was a good day for active relaxation. No intense cardio today because my legs are still bothering me. It is a lot better than yesterday, not really painful or even aching anymore. But it still feels like pins and needles ... Read more
Deep at the center of my being, there is an infinite well of love.
Monday, January 09, 2017      2 comments

Pearls of Wisdom www.sapphyr.net/largegem
s/ilovemyself.htm Deep at the center of my being, ... Read more
January, day 6 to 9 -- accountability
Monday, January 09, 2017      2 comments

Day 6 to 9 -- accountability So far all is going well. Day 6 Nutrition: 1500 calories. - 8 glas... Read more
Daily resolutions - January 2017 Week 1 (continued)
Friday, January 06, 2017      7 comments

Day 4 and 5 -- accountability So far all is going good, even if today was a more relaxed day. Day4 ... Read more
Quick mental health update
Wednesday, January 04, 2017      4 comments

. ... Read more
Wednesday, January 04, 2017      5 comments

Like a lot of people, I made New Year's resolutions. Mine have to do with healthy eating and exercise habits, so actually I think I should call them DAILY resolutions. Today is day4 and so far so good. ... Read more
A new year, a new start with new resolutions
Monday, January 02, 2017      7 comments

Hi everybody It's a new year with new resolutions towards good health, and a healthy mind in a healthy body. So I am going to try to get back on SparkPeople after my prolonged time-out. I dare not make any promises yet (I hate it when... Read more
A cry for help
Thursday, October 27, 2016      8 comments

For those of you who do believe in the positive effects of prayers (any kind of prayers, and no matter who you pray to), please include me in your d... Read more
Frustrated with myself
Tuesday, October 04, 2016      4 comments

I know, I should encourage myself instead of criticise, but this week since Friday has really not gone my way. I mean that I have not been able to do what I really wanted to do, in spite of my efforts. My BP has been extremely high. Ever... Read more
How did I lose 52 lbs in about 4 - 1/2 months with SparkPeople
Monday, September 26, 2016      8 comments

I started out really slow because I was insec... Read more
Weightloss Journey 5/13/2016 to 9/26/16
Monday, September 26, 2016      8 comments

Weightloss --- 52 lbs ... Read more
Really heavy Thunderstorms with Heavy Rain and Flash Floods
Saturday, September 24, 2016      3 comments

It's a good thing I have done all that needs to be done for today because I keep losing power and internet connection. Calories Eaten: 1217 but might add another snack later. Calories Burned: 1782 (230 mins = almost 4 hrs; 15 mins at... Read more
Daily affirmations and life quotes
Friday, September 23, 2016      7 comments

... Read more

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