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I feel better now
Friday, December 11, 2009      1 comments

My appt with the chiropractor was wonderful. 1st she massaged my neck/shoulder area then put the heat on till the dr came in. He did some deep tissue, popped me back in place, rotated my shoulder as he did something. Whatever he did I feel so mu... Read more
Wednesday, December 09, 2009      1 comments

Winter is here. Unlike those who got snow along with their cold temps, it's cold and windy here. The howling winds kept me awake most of the night. Took it easy most of the day. No lifting. I made a list of things to accomplish tonight an... Read more
Guess it's time to give in
Tuesday, December 08, 2009      4 comments

My shoulder is still bothering me. I know I've pulled something. I had a gal give me a light massage over my left shoulder area Sunday while I was waiting for hubby to get done gabbing. I felt relief instantly. There were a couple of places she ... Read more
Glad this week is just about over
Saturday, December 05, 2009      1 comments

Tomorrow is the start of a new week. My shoulder is still bothering me. I really think I strained the muscles in my shoulder/neck area trying to jam more files into my already overstuffed file cabinet at work. It was beginning to feel better. I ... Read more
Thursday, December 03, 2009      5 comments

I've been nursing a sore shoulder since Tuesday. Now I have a huge tolerance for pain except for my mouth. I can tolerate pain anywhere but my teeth. Back to the shoulder....I don't know what I did. I didn't fall on it. I wasn't hit in the... Read more
December & New Year's Day goals
Wednesday, December 02, 2009      1 comments

Wow...the 1st of a new month. The last month of a year. Where has it gone? More importantly, what am I going to do this month to get towards a healthier me? Are goals like new years resolutions that you don't keep? I don't think so. For me... Read more
It's official..I'm back in training
Sunday, November 29, 2009      4 comments

Before I could talk myself out of it, I registered for my first full marathon. I registered for the Southern Indiana Classic Marathon in Evansville, IN. The race is April 11th. I have 18 weeks to prepare myself for 26.2 miles. The official group... Read more
Off track weekend
Sunday, November 29, 2009      1 comments

Eating sucks in Nashville. Red's 40th birthday is tomorrow. I didn't make a good choice yesterday for dinner ..quick meal at CiCi's pizza. Salad and 3 pieces of pizza. Breakfast at IHOPS this morning was even worse. It appears to be nothing but ... Read more
Ventured out after all- why am I inside???
Friday, November 27, 2009      2 comments

Seems I had to make a trip to Wal-mart after all. I need to get some groceries plus I had to pickup some bag rolls for the meal saver for my son. He's got about 130 lbs of ground vension. I was going to go for a walk this afternoon but did... Read more
Thanksgiving Eve
Thursday, November 26, 2009      0 comments

I made the last trip to the grocery to buy the items I forgot. The cranberry salad is made. I'll make the waldorf salad and pumpkin muffins tomorrow morning....oh my gosh. I forgot the raisins. Looks like I'll be stopping by on our way to SNL's ... Read more
Thanksgiving week - day 3
Wednesday, November 25, 2009      2 comments

Well I went to bed with the best of intentions. Morning rolled around, the alarm went off and I reset it and went back to sleep. I don't know what the issue is. I'm having a hard time winding down and getting to sleep. When I do get to sleep the... Read more
Thanksgiving week- day 2
Tuesday, November 24, 2009      2 comments

Yesterday I typed Thanksgiving week day-1 and just when I was getting to hit post entry I lost it. I was too tired to retype. Didn't do bad on the nutrition intake. I could have used more fresh fruit/vegetables. The water intake was good. E... Read more
ok where did the first one go???
Sunday, November 22, 2009      2 comments

Seems that my first post went out into cyberspace. with a qucik stroke of a key Short version put clothes in dryer another in the washer make a grocery list for tomorrow put lunch in the frig where I can grab it on my way out t... Read more
busy week-a bit of a blurr
Sunday, November 22, 2009      1 comments

Wow this week has been a blurr. My best friend's husband went in for routine minor back surgery. The dr had just started the procedure when his heart crashed. They were able to get him back. While they were stapling the incision closed he cod... Read more
Sunday, November 15, 2009      7 comments

disgusted lead to action or not? After seeing a picture of myself this weekend I was throughly disgusted with the way I look. The sad thing is it really hasn't changed in the past 5 years. Why do I think it will change now? I want to take s... Read more

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