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Carpe Diem
Wednesday, May 29, 2013      7 comments

It's not about yesterday, it's not about tomorrow, it's about TODAY! Carpe Diem, Sparkfriends!!! I am learning to live in and to thoroughly enjoy each moment that I am blessed to live in. It's a hard paradigm shift for a person like me to... Read more
Former Foodie has Fallen and Can't Seem to Get Up!!
Wednesday, May 08, 2013      8 comments

I have been working out great for awhile but I am having trouble controlling my food cravings. By the end of the day, it's like I have absolutely no willpower. Last night, my husband and I saw a BK commercial for 2 Whoopers for 5 bucks. I was... Read more
Lunch Break Express Workout
Tuesday, April 09, 2013      4 comments

SpaFinder sent me a copy of this awesome lunch break workout... it really gets alot done in a short period of time... ENJOY! http://thewell.spafinder.com
FNewsletter040913&utm_m... Read more
Spring is in the Air!!
Saturday, March 30, 2013      4 comments

It's been a long winter... even though I am a lifelong Michigander, any winter still remains a long winter for me. I have learned to embrace the winter and the snow for my own sanity. I have taken the kids out for several sledding adventures, ... Read more
28 Day Bootcamp Challenge
Sunday, March 24, 2013      3 comments

I just joined the Official 28 day Bootcamp Challenge team and tomorrow is my emoticon . I did a test run o... Read more
Making Me a Priority... FINALLY!!
Thursday, March 21, 2013      3 comments

Along the way, it is easy to get discouraged, feel like you are not making progress and lose sight of your goals. For many years, I have found encouragement in wonderful friends and family who have supported me in my many goals... finishi... Read more
Stepping it Up and I'm on my Way!!!
Monday, February 11, 2013      9 comments

This week, I decided to take my fitness to the next level and am doing Jillian Michaels 30 day Shred videos and the Biggest Loser game on Xbox (Challenge level). Oh my, what a challenge it has been but in such a good, good way. I am lovi... Read more
I am Encouraged with the small victories along the way!
Monday, February 04, 2013      4 comments

Well, I just completed my first week of the Virgin Diet and am amazed with the results. I have been experiencing more energy than I have in years! My mood has stabilized (and that is a blessing...just ask my husband and kids) and I have lost 6... Read more
Feeling Good, Feeling Blessed
Thursday, January 31, 2013      4 comments

I am on day 4 of Cycle 1 of the Virgin Diet. Basically, I have eliminated gluten, diary, soy, eggs, corn, peanuts, and sugar from my diet. Eggs, corn and peanuts wasn't really a heavy lift because I don't really eat these items anyway. Howeve... Read more