Wish I knew then.....
Sunday, January 16, 2011 11 comments
I'm back to the weight I was in college. Or HS. I had been in the 160-185 range most of my late teens and 20's. Wish I had stayed there...... If I could tell all the 20 or 30 somethings one thing, it would be, DON'T LET IT GET OUT OF CONTROL. ... Read more
I Can Cross My Legs, and other small victories.
Tuesday, December 21, 2010 12 comments
A few months ago I mentioned to Julie that I noticed the steering seemed farther away from my stomach. Cool, I thought. Well tonight at a Holiday Party, I realized that I was crossing my legs and it felt comfortable. Another small victory. ... Read more
You never know (when a Spark will light a fire)
Saturday, December 11, 2010 22 comments
My DD Heidi is down 16 pounds with SP. It may not seem like a lot, but I can hear the Spark in her voice, she's already happier. That's in just one month. She's getting healthy and it started with the example of her older sister Julie (frecks96... Read more
Healthier me vs Christmas Cookies (which's gonna win?)
Wednesday, December 01, 2010 8 comments
As the holiday approaches, I KNOW one of my downfalls is all the holiday cookies. I can eat 6, 12, 18 without coming up for air. The people at work are marvelous cooks and so is my skinny sister Betsy. They all make a wonderful variety of deligh... Read more
The Game of Life
Sunday, November 28, 2010 5 comments
I love games, Sudoku, crosswords, card games with the family. So, from the very start of tracking my food I thought, this is a game. How can I log the right foods to keep me in my green zone? Everyday I look at it that way (although I will ... Read more
Start slow, finish strong.
Saturday, November 27, 2010 21 comments
I joined SP a year ago, when I saw my DD Frecks96 having some success with her weight loss journey. I signed up, looked at the site, but didn't do anything except read an occasional email. When I first signed on, I was at 235lbs, my knees hurt s... Read more
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