SP Premium


DIMI1124's Blogs

Feb 2...... MY ME ROCK
Tuesday, February 02, 2010      3 comments

I am in the process of reading the articles related to Chapter 1. The article "A Story of Priorities and a Jar. Yes I have read about it before because I am a big Steven Covey fan BUT I still tend to put the sand in first. Meaning I deal with... Read more
Chapter 1
Monday, February 01, 2010      2 comments

The first chapter for me was learning about Chris and his challenges. But as we all know EVERYONE has challenges, life events, etc Here is my story in a nutshell I am an only child. Both my parents are deceased. My dad was an alcoholic an... Read more
Feb 1 Inside out month for Dimi (chapter 1 the spark)
Monday, February 01, 2010      3 comments

I have challenged myself to a few things this month. 1. Read THE SPARK... I had read up to chapter 6 but I am notorious for skimming and thinking since I am doing some of this I don't need to read. ...NOT 2. Do the work from the reading of t... Read more
Jan.....It's a Wrap!!
Sunday, January 31, 2010      5 comments

31 days gone into the new year. HMMMM what have I accomplished and where am I still struggling Accomplishments: Lost 2 pounds for the month(Yes I wish it was more BUT it is something) Lost 1/2 inch off my waist, hips, 1.5 off my thigh... Read more
Tuesday, January 26, 2010      2 comments

Planning my meal for the week has really cut down my time that I have to enter information. It also helped me realize that I had to adjust my calories up as I was not taking in enough. Well I started wearing my HRM and DURN Sparks was nicer to... Read more
YOGA ?!?!
Monday, January 25, 2010      4 comments

YOGA AIN'T NO JOKE... OK I tried yoga for beginners I think I need a remedial class. I did 25 min. I think the only one I will be able to do without much effort is the corpse pose and I did not get far enough to do it. And she wants me to co... Read more
Refreshed and Renewed
Sunday, January 24, 2010      3 comments

It is a rainy dreary day in Georgia but I feel rested and renewed. For every(at least most) challenge there is a solution Challenge Logging in my exercise and food intake Solution Plan your meals and log them in advance Plan yo... Read more
Trying not to fizzle.
Saturday, January 23, 2010      4 comments

Towards the end of this week I began to feel a little overwhelmed. Trying to keep up with challenges and logging in everything....not to exclude doing the exercise eating and working and other motherly duties. Today I am just not feeling it. I... Read more
I Understand what I read BUT......
Thursday, January 21, 2010      5 comments

OK I had a 2 pound(1.9 to be exact loss on Sunday) well today the scale is like 3 pounds up....UGHHHH well my eating has not changed and thank God I read this article regarding increase in weight when starting a new program. Well I had never n... Read more
Revisions(There's Hope)
Monday, January 18, 2010      0 comments

I am very excited about my weight loss and in my desire to keep the momentum. I changed my web site added some pics of me with my hair changes(another day), and revised my goals I am one that needs to keep tweaking to keep the interest lev... Read more
The diva is down 1.9
Sunday, January 17, 2010      3 comments

I have lost almost 2 pounds since my last wi on 1/8. I changed my WI day to Sunday. This week I increased my cardio workouts to 35 min/day most days I did a little more. I did 4 days of SP bootcamp. Water on point all days except 1. I staye... Read more
My Hard Habit update
Saturday, January 16, 2010      2 comments

The habit I chose to work on with my Georgia SP group was eating to fast....Well there was some things I already knew but pushed to the side. 1. If I eat at work it is while doing something else so I am not really present while I am eating... Read more
Keep pressing on
Wednesday, January 13, 2010      1 comments

There is a song that I like that simply says Keep on. You gotta keep pressing on.. I cant let nobody keep me from reaching the top!!! It is an old song that I liked as a teen but it has new meaning to me at this junction of my life. I was no... Read more
Habit to break......
Monday, January 11, 2010      2 comments

I have been challenged to give up a bad habit. Well I don't have the caffeine or sugar or snack habit. I had to search deep. THEN I REMEMBERED. I have a bad habit of eating my food to fast. I don't go back for more after I finish but I do ... Read more
Georgia Weight Loss Challenge Week 1
Sunday, January 10, 2010      3 comments

I completed the first challenge. I work 10 hr/4 days per week. So I had to plan out my meals and I actually posted my breakfast for the 4 days in advance. That really helped with tracking. I tried to stay with similar foods that week as well... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »