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What do I say? 2020 Good or Bad?
Thursday, August 13, 2020      4 comments

This week in my Summer Challenge group one of our goals is to Blog. I know that these help a lot of people, but I am just not big on it myself. I have to feel inspired and you can see by my blog history, that I am not inspired very often. ... Read more
Life in the Summer of 2020
Sunday, June 28, 2020      2 comments

It has been quite a while since I posted any Blog. I must admit it isn't really my thing, but I am happy that I have been sticking with my program for over 3 1/2 years and I have lost 76 pounds and 4-5 sizes (Size 18-20 down to 10-12 & and even ... Read more
Wednesday, September 26, 2018      3 comments

We have all experienced sabotage when others ridicule, belittle or question our weight loss efforts. Recently I experienced sabotage for what some might think of as a compliment. I was told "You look great". "You don't need to lose any more... Read more
Two little changes just might make the difference
Thursday, June 07, 2018      1 comments

I plateaued. Again. I am not quitting but this time it is so dispiriting. What to do? I felt like I was doing everything right. Logging all my food and exercise. Staying within my calorie range. The whole enchilada, but still my weight loss has ... Read more
Still feel fat, but I think that is a good thing.
Tuesday, April 24, 2018      2 comments

Ok, like many of my fellow Sparkers my weight loss journey can definitely be described as "yo-yo". Then about 18 months ago when I had yo-yo'd back up to 230 (my highest weight), something in my head went "click" and I got back on the path to a ... Read more
Has it really been 10 years?
Wednesday, February 28, 2018      1 comments

Thank you to all of you who sent me such wonderful Sparkaversary messages. I can't believe it has been 10 years. So many ups and downs, but for once in my life I am really ready to lose all the excess weight and live a healthier more energetic l... Read more
Voted Popular Blog Post: View All Popular Posts Oh my gosh!!!! I'm halfway.
Tuesday, January 23, 2018      72 comments

A little over a year ago something clicked in my head (and my motivation) that sent me back on this weight loss journey again. Again is the point. I have finally reached the point where I just don't want to do the yo-yo stuff anymore. I hate the... Read more
On the brink... again
Wednesday, September 27, 2017      1 comments

Ok, so here I am again. Once more I am struggling to lose that 1/4 of a pound that will move me below 200 pounds, again. I have to stop this yo yo thing I have going. I am so much happier and I feel so much better when I am under 200. In fact un... Read more
Wrong Way Goldfarb
Saturday, January 16, 2010      3 comments

I think this is me. I am supposed to be focused, exercising, losing weight and being a motivational example to my team. At least that is what I tell myself. Instead, since a bout with bursitis, I have had to cut down on exercising and I ha... Read more
I'm Overweight. HIP, HIP, HOORAY!
Friday, June 26, 2009      3 comments

After months of watching my diet and exercising, as of today I am (just) overweight. When I started this journey my BMI had me up in the "Obese" range. Now today, after loosing 43 pounds, I am no longer Obese. What a tremendous feeling. ... Read more
Those Three Little Words
Thursday, May 07, 2009      0 comments

When you read this Blog title, I bet you thought my "Three Little Words" were "I Love You". Well, not today. I am working really hard at making "No, Thank You" my auto response whenever anyone offers me food. Then when I have had time to ... Read more
I need to rant (crazy doctor)
Thursday, February 05, 2009      0 comments

A couple of days ago I went to a new doctor to get my annual prescriptions. I also wanted to ask his advice on other weight loss techniques and his advice on seeing a nutritionist. I never got that far. I don’t know what this doctor’s prob... Read more
A Link to some of my Favorite Recipes
Saturday, January 03, 2009      0 comments

Try some of these tasty recipes to help you meet your healthy eating goals without sacrificing taste. emoticon ... Read more