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taking pride in myself (something I never do)
Saturday, April 10, 2010      4 comments

For months I have been disapointed that I have not lost any more weight. I measure myself and have not lost on inch. I go to the gym every day, take classes, go on the eliptical, do weights, why not. I realize I am 59 years old, back su... Read more
I am enjoying the changes in my mood and body
Wednesday, April 15, 2009      3 comments

I have been focusing on weight loss since I joined SP. I do the food tracker and plus write down every bit that goes into my mouth. I have been entering my cardio and strength training. Being a goal and task type of person, I am always looking... Read more
what difference a few weeks make.
Wednesday, February 18, 2009      1 comments

I had not looked at the picture I posted on my page for a few months. I might not have lost much weight but I definitely have lost some fat. I no longer look like a square, I have some (not much) but some curve to my body. I took the sp... Read more
New goal
Sunday, February 08, 2009      2 comments

I have been walking for one mile on the treadmill every day last week and plan to walk for the month of February. I want to add more steps every day to see how long I will walk at the end of February. I have not been doing well with losing w... Read more