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Monday, November 12, 2018      5 comments

Well not the worst weekend but not the best either. Got some walks in (thank you Phoebe!) but had trouble getting my essentrics classes in as I usually stream them and it was SO windy that our internet went down. Thankfully it's working to... Read more
Day 10
Thursday, November 08, 2018      3 comments

Day 10 - I had to count that on the calendar to make sure. It hasn't seemed like I've been "sparking" for 10 days! I was pondering (as a result of a slightly upward swing on the scales) how I used to beat myself up over a gain, get so disco... Read more
Day 7
Monday, November 05, 2018      6 comments

Well the weekend was challenging. A birthday party - chocolate around the house (milk chocolate my favourite!) and I was not feeling the best. Far too many things on my to do list - baking cookies for the party, teaching sunday school, a get-to... Read more
Day 4
Friday, November 02, 2018      1 comments

So tired today. Working hard to tell myself that the milk chocolate nut and dairy bar in the fridge really won't help. Actually it will make me feel worse. Day 4 and keeping on plan.No sugar (except a tiny but of marmalade/jam on my lonely ... Read more
Day 3
Thursday, November 01, 2018      2 comments

Yesterday was a tough one! Halloween!! I usually give myself a "diet pass" on that day - eat whatever you want. And of course feel quite sick afterwards. Not this year. Didn't eat a bite. Pretty drastic but this is my week of no sugar. (although... Read more
Day 2
Wednesday, October 31, 2018      7 comments

Made it through Day 1 - no sugar. I'm just trying it for a week to determine whether it is the sugar and/or stevia that makes me want to overeat (almost binge) on things I don't really want to eat. Well I WANT them but they're not compatible wi... Read more
Tuesday, October 30, 2018      8 comments

I am starting this journal because I need some accountability - a lot of accountability for my weight loss. I'm doing fine in the day - as usual - and terrible at night. i mean terrible. I lose all will to do as I really want. I actually don't w... Read more