SP Premium


10 Days
Wednesday, August 10, 2016      1 comments

I've been back on SP for 10 days now and I am eating less and moving more. I know I can do this and will reach my goals this time!... Read more
I'm back AGAIN
Tuesday, August 02, 2016      6 comments

I am back and determined to feel better by losing this extra weight.... Read more
Wednesday, February 29, 2012      0 comments

Within the past three weeks, I have walked three times a week for 25 minutes each time. I still do not like walking but I have dropped a pound a week. The scale is motivating me to continue.... Read more
Somewhat of a Good Day
Wednesday, December 07, 2011      1 comments

Today, my plans were to finish shopping for Christmas gifts. I began the day eating too many pancakes but parked at the end of the malls and walked further than usual. Lunch at the Chinese restaurant also rang up the calories so a salad for dinn... Read more
Tuesday, November 29, 2011      2 comments

I HATE to exercise but I'm walking with Leslie as soon as I finish this entry. My goal is to exercise each evening before heading for bed. Day 1 is today.... Read more
Back again
Wednesday, November 02, 2011      0 comments

I am not really *back again* since I have logged into SPARKPEOPLE nearly every day. Instead, I plan to work harder towards my weight loss goal. Nearly one year has passed since I made my two-year goal of reaching 127# and I am no closer to my g... Read more
below 170
Friday, May 06, 2011      2 comments

I have finally gone below 170 and I am thrilled. I am not surprised with the weight loss since I have been coughing for the past three days. I hope to feel well enough in a few days to really celebrate getting out of the 170s.... Read more
Exercise ... CHECK, CHECK
Thursday, March 31, 2011      3 comments

Today, I bowled three games AND walked 3/4 mile on the treadmill. I had walked 1/2 mile yesterday so I bumped up the speed and the distance today and felt a better workout. (No comment on the bowling scores:)... Read more
Need to work harder to get better results
Sunday, March 27, 2011      4 comments

I lost four pounds in three months. Since the new year, I have learned to prepare and to eat healthier foods and will now need to make exercising a daily routine. I know what to do and just need to DO IT!... Read more
A Compliment!
Sunday, March 13, 2011      3 comments

My sis-in-law commented that I am doing so well on my weight loss. Three pounds lost and someone notices a difference! I LOVE IT!... Read more
Friday, March 11, 2011      3 comments

Yesterday I walked over a mile in the mall. Today I walked a mile with Leslie at home. Three consecutive days of exercising is a record for me. Yeah! My goal is to exercise for 21 consecutive days because I've read that it then becomes a *habit*... Read more
Exercise First
Wednesday, March 09, 2011      2 comments

As soon as my feet reached the floor this morning, I decided to exercise before doing anything else. I put in Leslie Sansone's walking DVD and, while the disk was getting started, I quickly slipped into my exercise clothes. Leslie was just as ch... Read more
Thursday, March 03, 2011      1 comments

I have never wanted to do any type of physical exercise. Today, I walked with Leslie because it had been seven days since I had followed the DVD and I know she missed me.... Read more
Hoping to report good news soon
Thursday, February 24, 2011      0 comments

My food choices have been better so I hope to see some results soon. I still need to get moving and that would mean as far away from the computer as possible. I think I am addicted to reading news and research!... Read more
Another Monday
Monday, February 21, 2011      0 comments

My goal this week is to follow through with my weight loss plans for at least five of the seven days this week ... to eat well and to exercise. I know I can do this. Alison Sweeney, host of the Biggest Loser, was on the Nate Berkus Show th... Read more

1 2 3 Last Page »