BLC39 - WINTER ROUND - REGISTERING NOW!
Tuesday, December 11, 2018 1 comments
The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
It's December Already
Monday, December 10, 2018 15 comments
November kind of came and went as a blur. I probably stuck to fairly good habits. At least the scale says I didn't put on any weight. But I've been slacking tracking my meals and my exercise, and checking in here on Spark. Wanting to ge... Read more
Looking for a Challenge Team here on Spark?
Tuesday, August 07, 2018 4 comments
Every Challenge Team here on Spark is a little different. Need a Push to Keep Committed to your routine? If you need more structure in your routine along with ideas for Workouts ... Try the BIGGEST LOSER CHALLENGE - MOCHA MANIAC... Read more
Be 5% Lighter this Summer !!
Saturday, May 26, 2018 7 comments
The 5% Summer Challenge is kicking off soon!! If you are interested in accountability, a challenge to exercise and motivation to pick up some new healthy habits ... Come Join the Team. Follow this Link www.sparkpeople.com/mys... Read more
Wednesday, January 31, 2018 9 comments
I participate in a Mindfulness Group online. And one of the most interesting activities is a daily question, meant to better understand yourself. Sometimes it seems hard to answer. Other times, an answer comes quickly. Today's post a... Read more
January - March Nutrition Planning
Friday, January 05, 2018 17 comments
I will continue with my Weekly Planning Routine as I continue into January. I typically keep 1-2 weeks of meal plans ready. This lets me shop the best sales at the market and rotate my freezer well. I start on Thursdays each week... Read more
January - March Exercise Planning
Tuesday, January 02, 2018 6 comments
Every quarter / season, the local gym classes change up. And, with my current work project coming to a close, there's time for planning my next months' routines: The gym schedule (My exercise plan) will look like this: Monday Eve - Zumb... Read more
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