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Goals for the Coming Week
Thursday, January 24, 2019      12 comments

January has been a mixed bag of results so far. But there is one more week left, to reach the goals that I have set. ... Read more
My Goals for January
Thursday, December 27, 2018      9 comments

Health Goals: 3500 Calorie Deficit per Week I have not been consistent in tracking daily. I will add this to Feb Goals. 3-4 Exercise... Read more
Tuesday, December 11, 2018      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
It's December Already
Monday, December 10, 2018      15 comments

November kind of came and went as a blur. I probably stuck to fairly good habits. At least the scale says I didn't put on any weight. But I've been slacking tracking my meals and my exercise, and checking in here on Spark. Wanting to ge... Read more
My Goals for October
Monday, October 01, 2018      9 comments

emoticon to My Accountability Partners for Keeping me Going yet another Month ... ... Read more
My Goals for September
Thursday, September 06, 2018      11 comments

As we begin the new Fall Challenges, I have my goals for September and an accountability partner to keep me honest ... ... Read more
Looking for a Challenge Team here on Spark?
Tuesday, August 07, 2018      4 comments

Every Challenge Team here on Spark is a little different. Need a Push to Keep Committed to your routine? If you need more structure in your routine along with ideas for Workouts ... Try the BIGGEST LOSER CHALLENGE - MOCHA MANIAC... Read more
Goals for December 31
Tuesday, July 10, 2018      10 comments

During our Spring Challenge, I was asked to list goals for the remaining 6 months of the year. Putting it here for Tracking ... 1. 5+ Veggies / day - make this a new consistent habit Yes, in June Yes, in J... Read more
My new Visual Reminder .....
Wednesday, May 30, 2018      18 comments

Bought one of those relaxing coloring book this past week-end. Pretty much an impulse buy near the checkout. And now I see it as more ... Read more
Be 5% Lighter this Summer !!
Saturday, May 26, 2018      7 comments

The 5% Summer Challenge is kicking off soon!! If you are interested in accountability, a challenge to exercise and motivation to pick up some new healthy habits ... Come Join the Team. Follow this Link www.sparkpeople.com/mys... Read more
Scattered January
Wednesday, January 31, 2018      9 comments

I participate in a Mindfulness Group online. And one of the most interesting activities is a daily question, meant to better understand yourself. Sometimes it seems hard to answer. Other times, an answer comes quickly. Today's post a... Read more
January - March Nutrition Planning
Friday, January 05, 2018      17 comments

I will continue with my Weekly Planning Routine as I continue into January. I typically keep 1-2 weeks of meal plans ready. This lets me shop the best sales at the market and rotate my freezer well. I start on Thursdays each week... Read more
January - March Exercise Planning
Tuesday, January 02, 2018      6 comments

Every quarter / season, the local gym classes change up. And, with my current work project coming to a close, there's time for planning my next months' routines: The gym schedule (My exercise plan) will look like this: Monday Eve - Zumb... Read more
BLC Fall Challenge Plan
Saturday, September 09, 2017      7 comments

For the next 12 weeks, here are my commitments: emoticon ... Read more
Principles of Dragon Teamwork
Wednesday, September 06, 2017      4 comments

Principles of Dragon Teamwork: We push to become better and develop our individual selves. But, what habits can you incorporate into your di... Read more

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