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August and Structure
Thursday, August 17, 2017      5 comments

I love the month of August .. .relaxed Summer days ... Read more
Good Nutrition Week
Friday, July 28, 2017      5 comments

Something clicked with me this week My motivation to eat clean has really been strong and my desire for sweets has been low. My new "go... Read more
Nobody else can give me my motivation
Friday, July 21, 2017      7 comments

I needed to read this today ... Nobody else can help me find my motivation. It is a DIY Project www.nerdfitness.com/blog
g-healthy/?t24=true ... Read more
Saturday, May 20, 2017      5 comments

I am truly not sure where May has gone. It has been a crazy few weeks : Two out-of-town training sessions for work ...and a family wedding. My laptop died and had to get a new one ... luckily, most of my files were backed up and recov... Read more
Day 18 & 19 - 100 Day Challenge
Thursday, April 06, 2017      5 comments

Day 18's lesson expanded on not being committed to "cleaning your plate" at each meal. This is not a tool I need - it's not something I need more work to practice. Ah, but Day 19 has perfect timing! It advises measuring your portions. I... Read more
Day 17 - 100 Day Challenge
Wednesday, April 05, 2017      1 comments

Day 17's Lesson is a good one! STOP WASTING FOOD emoticon ... Read more
Day 16 - 100 Day Challenge
Tuesday, April 04, 2017      2 comments

Day 16's Lesson is about allowing yourself the nurturing power of food. It builds on Day 15's lesson and suggests that you: 1- allow yourself a treat food 2- Take only 2 bites and stop 3- but notice how comforting the food feels ... Read more
Day 15 - 100 Day Challenge
Monday, April 03, 2017      4 comments

Day 15's Lesson is being mindful of the first two bites. The books says "You may not realize it, but the first two bites of any food will have the most flavor. If you keep eating after that, you are just feeding. Which, IF you are truly hung... Read more
Day 14 - 100 Day Challenge
Friday, March 31, 2017      2 comments

Day 14's strategy is about not skipping breakfast. This meal sets your body up for fuel for the day. It will help you avoid a late afternoon loss of energy slump. And those loss of energy slumps can propel you into late evening/night gr... Read more
Day 13 - 100 Day Challenge
Tuesday, March 28, 2017      6 comments

Skipping Meals vs. Eating on Schedule Day 13 discusses why skipping meals in a bad idea. Overall, your body will conserve calories already eaten - rather than consume/spend them - in an effort to compensate for not knowing when the next fu... Read more
Day 12 - 100 Day Challenge
Monday, March 27, 2017      1 comments

Day 12 of the Challenge is about evaluating daily food intake item by item to see if it was: emoticon Fuel ... Read more
Day 11 - 100 Day Challenge
Thursday, March 16, 2017      5 comments

From now on - Plan to eat for only two reasons: 1- To fuel your body 2- To appreciate flavors Measure your food intake against these guidelines. If it does not fit one of these criteria, you are probably emotional eating. As... Read more
Day 10 - 100 Day Challenge
Monday, March 13, 2017      3 comments

Learning to Receive Compliments Today's lesson focuses on my responses to feedback from my Support Network. 1- Don't "set up" those in your Support Network with "leading" or "no win" questions. These might include: "Do these pants m... Read more
Day 9 - 100 Day Challenge
Friday, March 10, 2017      2 comments

ASKING FOR WHAT YOU WANT ..... What works for you? This may change as you evolve and change emotionally as you shed the pounds and begin to transform and people begin to really notice... This can be revisited as needed, but for now, start ... Read more
Day 8 - 100 Day Challenge
Thursday, March 09, 2017      6 comments

Day 8's Toolset is being clear about what you need from your support system. With good intentions, people grab cookies out of your hand as they scold, "Should you be eating that?" Or they ignore and don't say anything, even when you wear mu... Read more

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