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DESKJOCKEY925
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DESKJOCKEY925's Blogs

Numbers for the 5% Summer Challenge
Friday, June 26, 2015      7 comments

Here are my Nutrition and Fitness Minute Targets to lose 5% in 8 weeks: Daily Calorie Goal 1200 – 1550 Weekly Fitness Goals - 300 mins/2000Cal Goal to go from 165 to 156 by 8/22 ... Read more
Triggers and Succes Plan for the 5% Summer Challenge
Monday, June 22, 2015      2 comments

Top 3 Reasons I have not been successful in the past: 1- Eating when I am not hungry 2- Not Exercising 3- Not Enough Water What is my plan for success? 1- Eating when I am not hungry Usually this is because I am avoiding ... Read more
Goal Commitment for the 5% Summer Challenge
Monday, June 22, 2015      0 comments

What Can I Do in 8 Weeks? My Top 10 List I can lose 8 pounds I can wear my beige & pink skort and it will be comfortable, not tight I will have a regular routine of heading to the gym at the end of the workday I will track my nutritio... Read more
Nutrition Commitment for the 5% Summer Challenge
Saturday, June 20, 2015      0 comments

So - back to tracking my food. It has already been ongoing for 18 days. Ahhh, I forgot how much less likely I am to mindlessly eat when I have to record it. Perfect! I'll admit it - I get bored, or I am procrastinating about something I... Read more
Exercise Commitment for 5% Summer Challenge
Saturday, June 20, 2015      2 comments

So it's been a while (OK, a year almost to the day) since I've made a real commitment to regular exercise. It was a great career opportunity at work, but I dropped all the hard work I had been putting in at the gym. And, it shows. The pounds ... Read more

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