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Goodbye October ... Hello November
Friday, November 01, 2019      5 comments

October goals went well ... ... Read more
This Week
Saturday, October 19, 2019      7 comments

This week has been a string of days loaded with consistency and, for that, I am proud of me. I got in my 10K steps each day. I logged all my food (and stayed within calorie range.) I tried a new recipe ... Potato Cheddar Soup. And i... Read more
Self-motivation is a natural and learned skill.
Friday, October 11, 2019      3 comments

Say it with me: Self-motivation is a natural and learned skill. Great Stuff here emoticon www.... Read more
October Goals
Tuesday, October 01, 2019      12 comments

Hoping to build these goals into Habits. emoticon Change up my eating habits a little. ... Read more
Reasons Why
Thursday, September 19, 2019      10 comments

Lots of changes this month ... both in focus and attitude. ... Read more
August Goals
Monday, August 05, 2019      10 comments

August will have a lot of the same goals as last month. Hoping to build these streak and goals into Habits. ... Read more
Goodbye July
Friday, August 02, 2019      7 comments

I'm glad to see July go this year. Although there were some good times ... it seems there was more bad than good. We lost 3 friends this past month. Two that were in their 70s and had been sick .. And then one who was 59 and a t... Read more
Upcoming Rewards
Monday, July 01, 2019      8 comments

If I have lost 5 pounds at the end of July ... I plan to buy a new set of Bamboo sheets for the bed. I love the coolness of the sheets. And my current ones are looking a little worn. And setting this as a reward is strengthening th... Read more
July Goals
Monday, July 01, 2019      9 comments

emoticon Change up my eating habits a little. ... Read more
June Goals
Friday, May 31, 2019      11 comments

emoticon Change up my eating habits a little. ... Read more
May Goals
Wednesday, May 01, 2019      7 comments

Keep Tracking emoticon Consistently log my food everyday here on Spark ... Read more
My Goals for April
Thursday, April 11, 2019      9 comments

Hmmm, well where did April go. Here it is the 11th of the month - and no goals yet posted. First - Tracking is my priority. I have tracked my Food and Exercise every day here on Spark every day since April 1st. I will continue that... Read more
BLC Check In
Monday, February 11, 2019      6 comments

It's Week #5 of the BLC Challenge. Kinda that Mid-way point ... and a good time to take stock of progress, while there's still time to make changes that will make a difference. With that in mind, I'm making a list of the things that ... Read more
My Goals for February
Friday, February 01, 2019      9 comments

Health Goals: Log all my Nutrition and Exercise Post a 3500 Calorie Deficit per Week 3-4 Exercise Classes/Week Eat clean 2 meals per d... Read more
Goals for the Coming Week
Thursday, January 24, 2019      12 comments

January has been a mixed bag of results so far. But there is one more week left, to reach the goals that I have set. ... Read more

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