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DEFYAGE
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DEFYAGE's Blogs

NOT Arch Nemesis... and looking for moto!
Monday, November 13, 2017      1 comments

I am back on Spark so that I can find some motivation to get this weight off. I love this place!!! But the funny thing, my last blog was about my love for cheese. Since then I very quickly "got off" cheese. Actually all dairy, eggs and most ... Read more
Arch Nemesis.... Cheese!
Tuesday, May 24, 2016      1 comments

Me: Why do I feel like I have been exercising more, but not losing. Me: Well... Track your food. All of it! Me: Ugh! Cheese! There is more to it than that, but as I grow hungrier, I lean on fatty cheeses. Need to find a pr... Read more
My Body (Image)
Sunday, January 31, 2016      4 comments

Well, I'm back on the band wagon, this time not for a New Years resolution, but to stay healthy, keep my lungs strong and lose some weight. Yesterday my husband said the sweetest thing to me, knowing my struggle is real. He said there is a... Read more
Feel Good = Kick Butt
Sunday, September 20, 2015      4 comments

Having COPD, some days rock and some days suck! Yesterday spent the day on the couch. Congested, and not breathing well. Went to bed feeling down. When I woke up I felt better, I could breath better and was less congested. Instead ... Read more
So... I conformed.
Sunday, September 06, 2015      4 comments

I wasn't going to get a FitBit because I hate running with the pack.... But I did. I really thought I was going to be purchasing a glorified pedometer... And I did, but better. Turns out I really like it. Not at first though.... ... Read more
Wednesday Weakness
Wednesday, September 02, 2015      4 comments

Ugh! Carbs! Someone... SEND LETTUCE STAT!!!... Read more
50 Cents Saved - $9 Spent
Tuesday, August 25, 2015      5 comments

So.... I stress eat. At work, when I am stressed, or angry, or mad, or frantic... at work I stress eat. Others here do it as well, so unfortunately, it is acceptable. STRESSED, and MAD.... and so on, I went to Culver's for my normal $... Read more
...getting my butt up...
Saturday, August 15, 2015      2 comments

... In 5, 4, 3, 2, some days are harder than others... Have GOT TO GET motivated! I WILL track my food today. I WILL get my cardio in today. Does Target count as cardio? ... Read more
Fantastic Day
Thursday, August 13, 2015      3 comments

Had a fantastic day today. Hubby and I headed to the cottage. Usually we chill and relax. Today we mixed it up. Went for a long (and slow) walk to the water, through the forest. At the end of the hike was the steep, sandy hill you have to go... Read more
My Week, My Changes
Wednesday, August 12, 2015      3 comments

I have this week off of work for a vacation... kind of. I took this week off to "regroup", if you will. A few weeks ago I was diagnosed with COPD. Cried at first, because I was seeing a doctor to breathe better, not to determine why I can not... Read more
Suggestions SP Friends?
Sunday, August 02, 2015      1 comments

August 2011 I ran my first 5K. I was never a runner, but trying to loose weight I decided I was going to try it. It took me 8 months to train and I was still not the best. I ran it in 36 minutes. I was proud and continued to run as my exerc... Read more
My New Exercise
Tuesday, June 16, 2015      6 comments

When in college I would start to study for tests/exams and think... I better clean up before I start studying.. Or... Organize a room before I start... (Can't study in a mess, right?) I could think of a million things to do in order to pre... Read more
Day 23 & Hubby's Mug
Monday, May 04, 2015      0 comments

Day 23, lost 1 pound this week. Not disappointed. For me, 1 a week is great. Slow go, but I'm not going anywhere. This is my new lifestyle and not another lost attempt to quickly lose weight. Feeling good about eating choices this week, bu... Read more
Day 17 & Walk
Tuesday, April 28, 2015      2 comments

Ate healthy all day. Then, Got called into the boss' office 10 minutes before going home. Yes, I got in trouble! Ugh! Hate that! Thank goodness it was after lunch though because I was so stressed after I would have gone through a dr... Read more
Day 15 & Costochondritis (?)
Sunday, April 26, 2015      1 comments

Day 15 and 1 more pound down. Bad week! Last week I tried my big purple exercise ball. Went well... until later that night. UGH! My "side pain" started up again. It is not really on my side, but directly below my sternum, on the righ... Read more

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