SP Premium
100,000-149,999 SparkPoints 145,601

DEEGIRL50's Blogs

Blog Challenge
Wednesday, July 08, 2020      10 comments

My favorite team, the 100+ First Step Club, has a blog challenge today: Write a blog about what your next mini-weight loss goal is and how soon you are planning on hitting that mini-goal. Expand on this subject if the mood strikes you! ... Read more
The Scale and Me
Thursday, July 02, 2020      5 comments

I weigh in once a week on Fridays. I'm hoping for good results tomorrow, but today I'm focusing on Non-Scale Victories. My coach asked me what NSV's have I been experiencing. My first thought was not many. I mean, yes, my pants fit better an... Read more
A Long Way To Go
Monday, June 15, 2020      7 comments

I was shocked by my size in this picture... This is my niece, her baby, and me social distance walking on June 13th, 2020. I've lost 24 po... Read more
Thank You Sparkers
Saturday, May 23, 2020      5 comments

I had a serious case of the "I Don't Want To" syndrome today. Then I read this fun blog by SPARKNB. Her blog contains Fun Summer Fitness Goals and Post Covid-19 Goals. I don't even know her, but she re-ignited my Spark. www.s... Read more
What a Difference a Day Makes
Tuesday, May 12, 2020      7 comments

This is my journal entry on May 6th: I'm excited about eating healthier and exercising. This Time I'm going to lose this weight, Once and For All. Today journal entry, May 12th: S.O.S. -- I'm noticing the warning signs that my efforts ... Read more
Ten Pounds... what will I do?
Thursday, April 16, 2020      9 comments

This blog is part of a challenge on the 100+ First Step Club. Tells us 5 things you will do when you lose your next ten pounds... 1. Journal how it feels. 2. Tear up tissue paper and have myself a mini confetti celebration. 3. Tr... Read more
Weight Loss Struggle
Tuesday, April 07, 2020      12 comments

100+ First Step Club challenge this week is to write a blog about our Greatest Struggle on our Weight Loss Journey and what you are going to do this coming week to combat that. My biggest struggle is: fear that I will fail once again. ... Read more
My Thoughts
Monday, April 06, 2020      10 comments

Aside from COVID-19, these are my thoughts this Monday morning... Last night, I wanted a snack and I thought "what will be the healthiest (least calories) and still satisfy me?" Nice mindset. Yeah me! Interesting thought -- when I ... Read more
Healthier Eating
Saturday, March 21, 2020      8 comments

I know it might seem trivial to be concentrating on weight loss with the corona virus pandemic going on, but it is something I can control. I'm eating healthier and that's a good thing. Yesterday, I wrote in my journal: "One thing I can... Read more
Something New
Wednesday, October 23, 2019      6 comments

My diet needs improving, but I have been creating a good exercise habit. One step at a time. I haven't totally given up on nutrition, but I've had too many sweets and made poor choices eating out. I know (for me) tracking is the best way to l... Read more
Pot Luck
Thursday, October 17, 2019      8 comments

We had a pot luck at work. It's fair to say this caused me a little anxiety. Would I eat too much? Would this throw me off my game? It was going to be a pasta bar with salad, appetizers, and dessert. I did great. I was hungry at 11:30 ... Read more
Difference a Weekend Can Make
Saturday, October 12, 2019      7 comments

What a difference a Weekend can make... My old habit was to celebrate end of the work week by going out to dinner on Friday night. Last night... Read more
Refuse To Lose
Friday, October 11, 2019      6 comments

I saw a boy wearing this shirt... I'm sure in the sports context, it means play hard and win the game. But, what came to my mind was my weight... Read more
As You Know
Monday, October 07, 2019      5 comments

As you know (or at least my mother knew)... if I'm quiet, I'm up to no good. It's been a rough couple of days. Big Binge! Talk about throwing myself on the ground and then stomping on myself. Over and Done. Ready for a Healthy Monday! ... Read more
Feels Like a Breakthrough
Wednesday, October 02, 2019      10 comments

My snacks at work are "usually" healthy. I pack things like granola, yogurt covered raisins, almonds, string cheese, grapes, apple slices. My evening snacks are more like a mini Klondike ice cream bar or Snackwell sandwich cookies, a peanu... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page »