Spark Break ..
Saturday, April 26, 2014 18 comments
For all my friends. I am not putting my page offline.. But I am taking a Spark Break. I have some very personal things happening at home and that is where my attention is needed. I know you understand and I will let you know when I am ready to c... Read more
Snow .Snow ... go away ! Enough is Enough ..
Thursday, April 17, 2014 10 comments
I didn't want to do it.. but I knew I had too.. MY NSV
Saturday, February 22, 2014 13 comments
Sharing my Birthday with Spark ...
Saturday, February 15, 2014 14 comments
Remembering some past motivation ..
Monday, February 10, 2014 5 comments
A big part of this journey is remembering Why we are doing it.. Motivation is fleeting and Determination keeps us strong.. Today I am going back to remember some of the things I blogged about that helped motivate me .. Hope you enjoy the flash b... Read more
Feb.. Week 2 meal plan with recipes !
Sunday, February 09, 2014 5 comments
As promised I am trying this month to plan my meals for the week and post here on Spark so I might inspire you to try something new .. I am still doing NF/ NS with my Stefigurl and it is great. I have to say I allow myself a day with flour... Read more
What is your Must have Kitchen Gadget ?
Tuesday, February 04, 2014 23 comments
Making ME my #1 PRIORITY !! for the first time ....
Monday, February 03, 2014 8 comments
This year is a year of Action for me.. Moving , changing , growing and making ME .. YES ME .. I AM MY PRIORITY !!! I am speaking up about what I want and need... Read more
Changing the way I eat ... what a week looks like..
Saturday, February 01, 2014 11 comments
Attitude is Everything...
Tuesday, January 28, 2014 10 comments
What this morning brought ....
Saturday, January 18, 2014 7 comments
Spark it's What's for dinner ? !!
Friday, January 17, 2014 6 comments
ious shrimp that is what was for dinner .. Now I am letting my actions speak, and making dinner is an action. What we choose to cook or not cook will affect our success. ... Read more
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