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DAWNIEHEATHER78
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DAWNIEHEATHER78's Blogs

Health Benefits of Food! Part 2
Wednesday, January 18, 2017      3 comments

... Read more
Health Benefits of Food! Part 1
Wednesday, January 18, 2017      3 comments

... Read more
Lunches at Work
Tuesday, January 17, 2017      9 comments

Got my lunches all pre-prepared for the rest of the work week. Monday we were closed, so short week-yay! But anyhow this is what I eat at work for lunch... Read more
Fitness Stats Jan 9-15
Tuesday, January 17, 2017      5 comments

Just got this in an email-cool! Didn't know Fitbit emails a full summary. Love it! :) Very helpful in tracking progress and working on goals.... Read more
Strength Training-Did you Know?
Monday, January 16, 2017      8 comments

This is so true! Doing exercise moves in your workouts with dumbbells, kettle bells etc really amp up the work you put in and calories burned. Whether... Read more
Step Count Summary Jan 1-14 Fitbit
Sunday, January 15, 2017      7 comments

Jan 1-7 total for week = 42,634 Jan 8-14 total for week =90,462 Yay!!! I have my goal set to 10,000 a day. Originally I had it set at 8,000 when I fir... Read more
Exercise
Sunday, January 15, 2017      3 comments

Keep Moving! Stay Active! Everything You Do Adds up To Big Changes Over Time ... Read more
Chef Robert Irvine Fitness Rules
Saturday, January 14, 2017      9 comments

Link to the Article- http://chefirvine.co
m/magazine/your-new-fitnes
s-rules Wanted to share this article for fitness rules by Robert Irvine-it... Read more
Jan 14th- My Birthday!
Saturday, January 14, 2017      13 comments

Today is my Birthday :) 39th one....... Eeeek gonna have to get used to that number haha - no getting older or aging allowed! ;) It's a 3 Day Weekend... Read more
A.M. Workouts! :D
Friday, January 13, 2017      8 comments

Before Work, Life, Stress and Everything Else gets in The Way. Time Alone all Yours to Work on Your Goals and Feel Better and Be Better Version of Yours... Read more
Fill in the blank!
Friday, January 13, 2017      15 comments

Fill in the blank-comment below, a reason why you workout! :)... Read more
My home's Built in Workout Space
Wednesday, January 11, 2017      9 comments

Wanted to show you guys-the townhouse I live in has the perfect built in workout space, that can't be avoided! Haha The dreaded steep stairs....16 of the... Read more
Awesome Morning Stats today Fitbit
Wednesday, January 11, 2017      8 comments

Awesome Morning! 10,000 steps in, 6 of 8 glasses of water done, did 1.5 hr workout- Walking/Jogging/Stairs All before its even 6AM Yay!! :D... Read more
Successful First Day Back from Vacation
Monday, January 09, 2017      14 comments

First Day back from Vacation-Back to Daily Workouts and Eating Right within Calorie Range :) Yay!! Pretty successful day logged in so far on the Fitbit... Read more
I made it Home!
Sunday, January 08, 2017      10 comments

The long drive from Texas to California is done! Just made it home tonight. Its been interesting...started out with ice and light snow in Texas then thr... Read more

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