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DAWNIEHEATHER78's Blogs
Fun Quiz: Which Would you Chose?
Wednesday, October 05, 2016 5 comments 
Which Would it Be? :)... Read more
Food Highlight Part 2-Yogurt!
Monday, October 03, 2016 1 comments 
Wanted to share one of my absolute favorite daily meal items/treat-Greek Yogurt! I've been having these daily with my Atkins Shake for fast easy at work ... Read more
Spin the Wheel!
Sunday, October 02, 2016 3 comments 
Yessss!!! 10 points Hehehe It's the small things ;)... Read more
Food Highlight Part 1
Saturday, October 01, 2016 0 comments 
Today's blog is about some of the daily foods I have. Focus- Low Calorie, Low Fat, High Protein and some Fiber- Beans!
Instead of side dishes of pasta, ... Read more
Smart Choices
Friday, September 30, 2016 3 comments 
When obstacles...others choices and your environment at work or home try to sabbatoge your health and fitness goals. Just walk away and don't give in! It... Read more
New Workouts! Adding Variety
Thursday, September 29, 2016 2 comments 
Excited have discovered some new workouts I like for at home-dvd workouts. Tried a cardio kickboxing workout on tv, liked it and the trainer so looked it... Read more
When Office Lunch Meetings Strike to Sabotage Your Diet
Wednesday, September 28, 2016 2 comments 
Sometimes at work our diet/healthy choices and willpower get challenged by when there is an office lunch meeting, or birthday celebration or salesperson ... Read more
New workout Dvds Yes!!
Tuesday, September 27, 2016 3 comments 
I just heard about a new dance workout from some people here on SparkPeople chatting about it, so went to check it out on Facebook and watched the video ... Read more
Water Goal-Met Finally!!
Monday, September 26, 2016 6 comments 
I used to be able to drink the 8-a day glasses of water like it was nothing. But the less active/more busy life in the way, the less I drank. So I've bee... Read more
Leslie Sansone Walk at Home
Sunday, September 25, 2016 2 comments 
I have a bunch of the Walk at Home dvds by Leslie Sansone, especially the 3-5 mile ones. But for variety I've been checking out her Walk at Home App-read... Read more
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Typical workday Lunch for me at the Office- Chobani Flip Yogurt, A Sargento Lite String Cheese, and a Atkins Shake. Also Water..Water...Water. With tryi... 
Started back to Working Out today. Feels Awesome! Also see keeping my calories in check has started the numbers on the scale moving in the right directio... 
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