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Today's Featured Recipe:
Slow Cooker Beef Stew
Friday, September 25, 2009 0 comments
Was able to get in 6 workouts this week, lots of cardio. Seeing some progress from the workouts in pounds and able to increase the amount of weight lifted in most of my exercises....
Thursday, September 24, 2009 0 comments
Cals a little low so far today. Did get in my strength training and almost 2 hours of bike riding....
Wednesday, September 23, 2009 0 comments
Did not really want to go to the gym today, but I did, and now I feel much better with more energy. Last few days have been eating better and getting in my cals. Still a bit tired....
Tuesday, September 22, 2009 0 comments
Cal intake going good today as well as protein. Strength training and cardio workout was good today....
Monday, September 21, 2009 0 comments
Did not eat a very healthy lunch. Did get in my cardio and some ab work today....
Sunday, September 20, 2009 0 comments
Cals doing ok today but a bit too much junk the past few days need to work on that to get back to some better eating habits. Did get in my strength and cardio today....
Thursday, September 17, 2009 0 comments
Was able to get in my strength training and a cardio workout today. Went over on my cal's for a change, have been going under more then I should so today should not be a problem....
Wednesday, September 16, 2009 0 comments
Had my energy back today. Was able to get my cardio in and felt good doing it, much better then yesterday. Cal's have been pretty good as of late....
Tuesday, September 15, 2009 0 comments
Was able to get my strength training in today but just did not feel like doing any cardio today....
Sunday, September 13, 2009 0 comments
Just went over on cal's for the day and got in my workout for today, strength and cardio....
Thursday, September 10, 2009 0 comments
Getting enough food today and was able to get in my exercise before I picked up Mus....
Wednesday, September 09, 2009 0 comments
Running on the low side for cal.'s today. Exercise is good today....
Tuesday, September 08, 2009 0 comments
Last two days I have been able to get in at least the min. Cal., which is good for a change. Also have been able to workout both days...
Thursday, August 27, 2009 0 comments
Did not get a workout in yesterday, but I did walk around the fair with Mus for a number of hours....
Tuesday, August 25, 2009 0 comments
Took advantage of one of the free personal training sessions at the Salvation Army Kroc Center yesterday to help me get a strength training routine put together to go along with the cardio I am doing....
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