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DAUGHTER-O-KING

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DAUGHTER-O-KING's Blogs

My shadow
Tuesday, August 13, 2013      7 comments

My shadow tells all. Lately, I've been noticing my shadow, and it's, well, larger than I thought it would be - whether I'm walking to my car, no matter what the light angle is - I can't make my back side any smaller - it's like a big bump b... Read more
It's all about what I CAN do
Saturday, August 03, 2013      10 comments

The Can-Do attitude: That's what works the best for me. Instead of thinking in terms of what I cannot do (run a mile, or eat eat a piece of cake), I do best when I think of what I CAN do - walk a mile, eat fruit or a bit of cake. Thinking... Read more
Beautiful Butterflies and Spark Coach
Monday, July 29, 2013      7 comments

I'm baaacckkk! Went shopping yesterday and bought LOTS of fruits and veggies. I need to have those options to stay away from the junk food that tempts me at work and at night. Also signed up for the free week of SparkCoach - checking ... Read more
I'm not gone, just under a different user name
Tuesday, April 23, 2013      1 comments

I am participating in a SP program at work, so have a different user name and want to accumulate points there - it is one of the rewards! I will be back in a few months, but will still be checking in. Hope all is well with all! ... Read more
It's never to late to be what you might have been
Friday, April 05, 2013      3 comments

Leading a health and wellness challenge program at work for the department and we are going to use SparkPeople. This should motivate me to stay on track. Yesterday I was making pretty good choices – mostly water, no added sugar. Prednisone s... Read more
It's never to late to be what you might have been
Friday, April 05, 2013      0 comments

Leading a health and wellness challenge program at work for the department and we are going to use SparkPeople. This should motivate me to stay on track. Yesterday I was making pretty good choices – mostly water, no added sugar. Prednisone s... Read more
It's never to late to be what you might have been
Friday, April 05, 2013      1 comments

Leading a health and wellness challenge program at work for the department and we are going to use SparkPeople. This should motivate me to stay on track. Yesterday I was making pretty good choices – mostly water, no added sugar. Prednisone s... Read more
It's never to late to be what you might have been
Friday, April 05, 2013      1 comments

Leading a health and wellness challenge program at work for the department and we are going to use SparkPeople. This should motivate me to stay on track. Yesterday I was making pretty good choices – mostly water, no added sugar. Prednisone s... Read more
Small steps
Wednesday, April 03, 2013      4 comments

So I have been checking out weight loss success on SparkPeople and UTube. Some other sites, too. I am noticing that those successful and not just losing weight, they are getting fit, with muscle definition, too, which I know is from working ou... Read more
Getting to the positive side of a rough fews days with arthritis
Friday, March 22, 2013      4 comments

You know, I have been hesitant to write here because I want to say something positive – be the graceful queen. But the truth is that I am REALLY struggling with health issues that cross many boundaries, and are frankly too numerous and depressi... Read more
My morning walk
Thursday, March 14, 2013      7 comments

This will be the second day that I walk outside in the morning. It really is pleasant and I played an inspirational download yesterday when I did it. Forgot my earbuds, though. I will do it today again. It's chilly, but that means I just bun... Read more
Turtling and Lo-Fat Protein Alternatives
Wednesday, March 13, 2013      3 comments

In TOPS they call it "turtling" emoticon I just think that is so cute! That's me these days - a turtle ... Read more
Pics and where I am today.
Tuesday, March 12, 2013      5 comments

I got on the scale this morning and it is the same as it was 4 days ago. Good for maintenance. Not so good for weight loss. HOWEVER, I have been making same great food choices. I think it’s the lack of exercise and quantity of nuts that I’m e... Read more
Ending on a positive note
Friday, March 08, 2013      4 comments

Finally, the day has ended. I'll tell you - it has been a doozy. Even though my son is in treatment in another state, it doesn't remove the sense of responsibility or need to protect that I have for him. Even though the worst is over and he's... Read more
Maybe I pushed a little too hard....
Wednesday, March 06, 2013      7 comments

Yesterday I went on the treadmill again in the morning for 15 minutes only because I had to get to work early. I had some pain on my left pinky toe and I thought it was my socks. It turned out to be a blister. Well, I can handle that with a b... Read more

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