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DATARN's Blogs

Tuesday, June 21, 2011      0 comments

So_for the last 4 days I have eaten correctly, and have begun exercising again. So - how do I keep up the motivation? How can I keep up the momentum?? I feel really good about myself but I know how easy it is to slip back into the habits that ... Read more
Friday's thoughts
Friday, August 20, 2010      1 comments

OK - so I did better this week than last week. But I'm still not where I was a month ago. I think I will be able to get back 100 percent on track. Just need to keep at it. I am currently attracted to comfort foods - mostly carbs. So I need to so... Read more
Have to retrain my brain
Thursday, August 19, 2010      3 comments

I was really doing good - don't know how I got derailed - but I did. My eating has just gotten out of hand!! Seems like my self control no longer exists!! What gives?? I wish I knew. Maybe if I knew, I could get a handle on it. As it is, I just ... Read more
Back to work!!
Monday, August 02, 2010      0 comments

Had a great week at the beach! Came back to discover that 18 people in my department have lost their jobs - been displaced! I somehow survived the cut - but I wonder for how long??? I am so sad for those who are now looking for a new source of... Read more
Friday, July 23, 2010      2 comments

Beautiful ocean, white sandy beaches, sleeping in (or getting up early to walk on the beach - whatever I feel like doing!). All parts of our beach trip that I get excited about. It goes without saying that I look forward to family time - undistu... Read more
Learning about Me
Tuesday, July 20, 2010      0 comments

I started reading a book "women, food and God". It is mostly about becoming aware of what you feel and eating and how they inter-relate. I'm not quite sure how "God" fits in with this author's view being very different than my own. I do think th... Read more
Wednesday, July 14, 2010      2 comments

I love the "feeling" of the summer. It stems, I think, from summer vacation as a kid. We had such fun. We hung out at the swimming pool, got lots of exercise, developed friendships, had crushes on guys at the pool....just basically - not a care ... Read more
Tuesday's blog
Tuesday, July 13, 2010      0 comments

I just finished my breakfast smoothie - made with yogurt, banana,protien powder,and frozen fruit! It is sooooo good. And I am absolutely more full than I can remember after eating this. Working from home today - I am already planning to fix some... Read more
A new week
Sunday, July 04, 2010      1 comments

We are starting a new week - fortunately having Monday off for the 4th!! So tomorrow I can focus on setting new goals and getting specific. We have a beach trip coming up at the end of the month and I really want to feel good about myself. I hat... Read more
Friday, July 02, 2010      1 comments

Finally - 6 days late I reached my 1st goal - 20 lbs lost!!! I can't believe it. I didn't think I'd ever see that number on the scale. NOW - I will set another goal - and set about heading for that one. I need to look at what I eat and track EVE... Read more
Tuesday, June 29, 2010      0 comments

My BP is not controlled on my new medicine - so I am going back on my old medicine that did control it. Things work or they don't. I think I need to change my exercise routine - but I don't know how. I am stuck - so I need to explore my options.... Read more
Post Wedding comments
Monday, June 28, 2010      0 comments

What an awesome celebration we had!! I am so thankful for family and friends who joined us in this event. Brad and Anna were so happy and even when Anna got choked up on her vows -we were all so touched by the ceremony. And we missed Josh. He ... Read more
Wednesday, June 23, 2010      2 comments

I wonder when I will like the way I look in a picture? I just looked again at a recent picture of myself and still think I look - well - I think of very UNFLATTERING words to describe myself. Other people, in their weight loss journey - when I ... Read more
Monday, June 21, 2010      3 comments

Wow - at this time next week - my son will be married and on his honeymoon!!! And life will return to some form of "normal". Life has become a little out of control in trying to finish up preparations for the grand event - and I have had to bac... Read more
Real Food
Thursday, June 17, 2010      3 comments

My husband has always said that "diet food" is not real food. After seeing the blurb on the "Today Show" yesterday, that talks about the content of the prepackaged meals - by weight watchers and lean cuisine and healthy choice - I thing he is ri... Read more

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