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DADOT62

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DADOT62's Blogs

ME in Life's Hurricanes!
Tuesday, January 11, 2011      2 comments

Oh! My! What a strain on an already overburden society! The tradegy in Arizona weighs heavy on my heart for those who have perished and those who remain to deal with the aftermath of another deranged individual. Where is our abilities to find ... Read more
Calorie-burning Cuddles?
Friday, December 24, 2010      0 comments

Exercise is going far better than I expected. Surprise!!!! Other than a few catches-in-my-getalong, mostly in the evenings, things are going quite well. I tried out that Sumba Class, much too my dismay,....I lasted all of three minutes. It... Read more
Bump'n it Up Just a Bit
Monday, December 20, 2010      2 comments

It is just not enough. I refuse to continue my yo-yo eating habits. I have joined a gym. Workouts, here I come. My new exercise coach is a real gem, especially for me. She has a degree in rehabilitive therapy. I am doing things at my ... Read more
Reversing Food Cravings
Wednesday, December 15, 2010      1 comments

Anger is such an evil friend. I just want to completely undo myself.....being my own worst enemy the last couple of days. The scales do not lie. I am determined to face and meet the challenge of my food cravings head-on. Yesterday, I gav... Read more
Feeling Empowered!
Tuesday, December 07, 2010      2 comments

Being willing almost always results in advancing self-determination. I lost 2 1/2 lbs. this week. What I am doing is apparently working. I just need to be constantly repeating my mantra(s). The Exercise helps so much. I need to be stronge... Read more
Self-Saying it to Success
Wednesday, November 17, 2010      2 comments

Oops, I found an extra pound this week. I didn't mean to, it just inconveniently showed up when I got on the scale to weigh in. So here goes the self-talk... "I will remove 3 to 5 lbs of body fat this week" "I will walk until I almost drop... Read more
Computer Snag
Wednesday, November 10, 2010      2 comments

I have been doing quite well since last I logged in. Still working hard at moving (always painful) and have been walking three days a week (about a mile each day). It is only with dogged determination that I presist. Thank God for good friend... Read more
Good to be Back in the Groove
Friday, October 08, 2010      0 comments

It is certain that I have missed the encouragement and motivation that SparkPeople gave to me. I am so glad to be back Online so that I can get my morning boost again. With my health issues holding steady, I am able to walk (more like meander... Read more
That drat book, Anyways!
Wednesday, June 02, 2010      1 comments

Ever since reading that book, the one prominent on my SparkPage, I have been worse than I ever was. But....my diet and weight loss efforts appear to be improving. The more I go back and over and over read that drat book, the more it seems to... Read more
A Process of ReThinking My Life
Sunday, May 30, 2010      4 comments

Just when I think that I am on a good path, something always happens to throw me off-kilter. This past week has been no exception. With everything that has happened, I seem to be very disconboggled. Organization has never been a strong point ... Read more
Life Happens!!!
Wednesday, May 26, 2010      4 comments

Completely off-Kilter....massively tired. Was awakened at 3a.m., neighbor who had taken trash out noticed our car door wide-open and several things scattered around outside of it. Sure enough, our car had been ran-sacked. I called and report... Read more
Center of My "Mother" Soul
Sunday, May 16, 2010      7 comments

As I attempt to simplify my life, I am astonished at how much we fail to realize what the true riches of life actually are. True Blessings can never be bought. My disabled son purchased a beautiful hanging basket of purple petunias and gave ... Read more
Stained Glass Slowed Down
Friday, May 14, 2010      0 comments

I am having a great adventure, learning to do stained glass in a semi-group setting. It is rather awesome and ever so interesting....and the reason I have not been blogging. I hope all will forgive me....even my gardening is suffering. There ... Read more
Routine Moves
Tuesday, May 11, 2010      3 comments

I am very hopeful that I am "getting it" (per Dr. Phil's "you either get it or you don't"). Even thro I am still in the "envisioning process", I believe I can see myself as a very balanced trim, fit, and healthy individual. It isn't about food... Read more
Coming back to Sanity
Sunday, May 09, 2010      1 comments

I do know that for me developing the routine of a "thin" person is a high priority. Emotional baggage aside, (this morning misery) I ought to be doing all that I can to get back on track and doing my routine. I believe that truly "thin" people... Read more

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