New Year's Resolutions
Monday, January 05, 2015 3 comments
What can be a better time to start fresh than at the beginning of the year? What follows are my own 5 New Year's resolutions. By sharing them, I hope to convince you that you can make progress towards your 2015 resolutions if you frame them in ... Read more
Thursday, July 17, 2014 2 comments
I did not realize that gaining weight would have such a profound influence on my cholesterol. I haven't been as dedicated to losing as I should, i.e. my cholesterol number is approaching 400! Today is the day that I'm changing my harmful h... Read more
Ready to begin again!
Thursday, June 14, 2012 7 comments
Say No to Hatred, Descrimination and Prejudice
Tuesday, June 07, 2011 6 comments
"What is essential is invisible to the eye."
Wednesday, March 09, 2011 3 comments
Saturday, December 04, 2010 9 comments
Monday, September 27, 2010 6 comments
Change is Good
Friday, September 03, 2010 5 comments
I home again after dropping my daughter off in college. She's far away. This mother hen just helped her chick fly... how can it be? I'm really going to miss her. I think that in every transition we have to remember that we need change to ma... Read more
Tuesday, August 24, 2010 7 comments
I've been away for a couple of weeks. Have I given up? No. I am going through a transition called life! Work called me back- but just for two weeks, my brother-in-law died unexpectedly, and my daughter is moving to another country to go to... Read more
Exercise or go back to bed?
Monday, August 02, 2010 4 comments
Do you ever get the blues and just want to return to the cocoon of your bed? I do. Sometimes I realize I'm telling myself, I'm tired, I'm hot,I just don't feel like going for a walk, putting on the DVD, lifting the weights. Mostly, lately, I ove... Read more
Progress Assessment: A Month into the Plan
Monday, July 26, 2010 4 comments
The teacher's cap is now placed on my head. I have been engaged in the Spark People program for over a month now and it's time for a review of my progress. I started with a low level of energy that felt a bit like a depression. I have noti... Read more
I was Naughty!
Sunday, July 11, 2010 2 comments
I tend to overeat during the evenings before bed and this habit is worse on weekends because I stay up later. To compensate, I try too minimize the impact by making an agreement with myself to do more exercise. I haven't completely solved this p... Read more
Fit and Feeling Fine
Friday, July 02, 2010 0 comments