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$#%& just got real
Tuesday, July 18, 2017      4 comments

Well, $#%& just got real. I just found out that I have fatty liver, via an ultrasound test (oddly, the blood work done at the same time showed normal liver values - go figure). My doctor was a little light on the details of what to do about it (... Read more
Craving busted
Saturday, June 03, 2017      2 comments

I had lunch at a Vietnamese place today, that happened to be next door to the dreaded Doughnut Shop. As I've gotten older doughnuts have become a tough-to-resist craving for me. As fortune would have it, the doughnut shop was closed, but my crav... Read more
Five reasons to get healthy
Monday, February 02, 2015      1 comments

Writings things gives them power, and a manifestation in your life. So, here are five reasons that I'm trying to get healthier: 1. Being able to move and be active without pain. 2. Prevent future health problems. 3. Feeling better ... Read more
Frustrating Friday
Friday, August 26, 2011      6 comments

I love to walk. Unfortunately my knees are suffering from the amount of walking I've been doing, and I'm under orders to walk less from my orthopedist. Thus I was bummed that I won't be able to participate in the SP fall virtual race that was ju... Read more