Feeling full, but not with food!
Monday, September 24, 2012 0 comments
I had a tough couple of days with no energy to spare so I decided to ignore NIKE and "Just not do it". I ate a little off plan, some pretzels and chocolate wafers Friday. I didn't exercise Saturday. After 6 weeks of pretty steady planning and... Read more
Friday, August 31, 2012 1 comments
So, it's been almost 4 weeks since I've started changing my lifestyle and I've lost 15 lbs so far. Really happy about that. I got on the scale last week (which was very challenging to wait that long), and I had lost 1.5 lbs in a week. For the... Read more
I am sad a bit.
Tuesday, August 21, 2012 1 comments
I woke up this morning feeling a bit down. My fitness and diet is going great. Just feeling sad about losing touch with my immediate family 600 miles away. I have 3 brothers and they are married with kids. I heard a child cry in the mall as I... Read more
Sunday, August 19, 2012 1 comments
I was reading some of my older blog posts from a few years ago and one thing struck me after reading a few of them....how much I was trying to convince myself I was ready. I wanted to believe in myself I just couldn't yet. I needed to be menta... Read more
Women Food and God, and the real me on her way back!
Tuesday, May 25, 2010 4 comments
On one bedside table is the book "The Spark" by our fearless leader Chris Downie...where I get my renewed motivation every day from by looking at the pics and reading the success stories. The thing I LOVE most about the book is Chapter 4 - Corn... Read more
Hometown Olympic Blog Day 1 - PRIDE
Wednesday, February 10, 2010 0 comments
My 22 reasons right now :).
Tuesday, January 05, 2010 5 comments
There are all kinds of reasons to get to a healthy weight. Some of my issues may sound minor or inconsequential but I believe that by putting them out there for others to possibly relate to, maybe, just maybe it will help someone to see that th... Read more
I'm so excited, and I just can't hide it :)
Saturday, January 02, 2010 3 comments
Coping skills, need 'em
Thursday, December 31, 2009 1 comments
To jump or not to jump~
Monday, December 28, 2009 2 comments
I was not prepared for all the feelings I had been stuffing down with food. It's amazing how the brain works, or rather my ego, to keep me "safe". I feel like I'm on the edge of a cliff with safety and security behind me if I don't jump and th... Read more
Saturday, December 26, 2009 1 comments
I lost my full time job in July. I was laid off. I am on unemployment insurance and am frankly afraid to get a job because it will probably be another job that is not my work purpose which will make me more miserable. I am alone in a new city... Read more
Thursday, December 24, 2009 0 comments
I realized this morning when I got up and looked out my kitchen window that I go dormant. It hit me as I was looking at the bare trees and grey sky that my life has been a series of hibernation periods waiting for the sun to reappear again, met... Read more
200 wrongs don't make a right!
Tuesday, December 22, 2009 0 comments
I say 200 because that's at least the amount of binge eating days I've had in the past year. I write this with a few tears. I was given a gift of free personal training and nutritional guidance last year around this time through a documen... Read more
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