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doing better now back on track and some news...help...
Wednesday, July 06, 2011      0 comments

Hello Spark People, I'm logging in because I am doing better. Although I did not go for my walk today. I figured with the jet lag that is approaching from my trip, I will start exercising Saturday or sunday. With food I've been doing grea... Read more
back from my trip, damage was done, back on plan today!
Wednesday, July 06, 2011      0 comments

Hello Spark People, I am back from my trip. I went to Spain and Croatia. I left June 18 and came back july 5 Yesterday. All I can say is that I did damage, is it major, maybe. Major enough to say that I don't want to go on the scale. I did do ... Read more
Three more days, what happened to the other seven.
Wednesday, June 15, 2011      0 comments

Hi Spark People, I haven't blogged in. Honestly I've been busy with work, extremely busy, my sister was visiting. She is still here but she is now at my other sisters home. It was a really nice week to spend it with her. I am going to s... Read more
Count Down Ten Days
Wednesday, June 08, 2011      0 comments

Hey all, how is everyone, I wasn't able to blog yesterday. The day started out fine, I had to do an intake early in the morning. It was one of those clients where we didn't click. Then I did some paper work, I had a soup and the oatmeal... Read more
Count down 11 days to spain
Tuesday, June 07, 2011      0 comments

Hello Spark People, I'm blogging in Mondays and the rest of sunday (day 12) I went to the beach with my family and it was a beautiful day. The water was a bit choppy but overall it was nice. I got a tan. I honestly don't go to the beach tha... Read more
Day 13 and 12 1/2 countdown
Sunday, June 05, 2011      0 comments

Hello All, I'm logging in a bit late for saturdays blog. I didn't get to do the 7 mile run at Key Biscayne. I woke up late. I did go at 7 am for a 3.5 mile run. I took a different route and expected the run to be a long one however it ... Read more
Day 14 Count down
Friday, June 03, 2011      0 comments

Hi Spark People Happy Friday. It is almost 7pm. I'm going out to dinner with my parents Yikes, but I will be good today. I promise. cross my fingers, pray for me. lol Today was a good day again, I had the breakfast english muffin with ... Read more
15 more days
Friday, June 03, 2011      0 comments

Hey yall, How is everyone? I'm posting this morning because I wanted to give you an update on yesterdays day. Yesterday was really good. I ate my usual breakfast, cafe con leche, english muffin with scrambled eggs. I had my lunch around 11 am... Read more
Key West Trip
Wednesday, June 01, 2011      0 comments

Hello all, I wanted to post a few pics from Key West. The state park, Fort Zachary My fri... Read more
Countdown 16 to Spain
Wednesday, June 01, 2011      0 comments

Hello Spark People, how is everyone doing today? I'm doing a little better. I feel a bit bloated but actually i'm back on plan. After I logged in last night I had dinner, two pieces of chicken and little bit of rice and veggies. I also ha... Read more
Count down to spain....17 days what happened to the in between (Panic Button)
Tuesday, May 31, 2011      0 comments

Hi Spark People.... I haven't kept up with my blogging, so something is up. If I haven't kept up with my blogging then I haven't been behaving. Its just been so bad. I've been binging on Frappucino's, Chocolate Shakes, Fries from Mi... Read more
Day 29, 28, 27, 26, 25 Count Down....
Wednesday, May 25, 2011      0 comments

Hi Spark People How is everyone today? I'm doing good. I went to Key West on Saturday. It was really a nice getaway. yes I did eat. I really made some bad choices but I didn't eat in between and we walked and swam. I haven't really go... Read more
Day 30 Friday May 20
Friday, May 20, 2011      0 comments

Hello Spark world, I'm checking in on Day 30. One month till I leave for Spain. Next weekend is memorial weekend, wow wee how time flies. I did good on my eating, although I had to go out to lunch but I had lentil and Rice from Pasha's. I al... Read more
Day 31 Thursday May 19
Friday, May 20, 2011      0 comments

Hi Spark People, I'm logging in late again. I'm going to log in tonight and tell you about day 30 tomorrow however, I may not be able to log in until Monday because I am going to Key West tomorrow. I can't wait. I ate an english mu... Read more
Wednesday Day 32 count down to Spain
Thursday, May 19, 2011      0 comments

Hi Spark People, how are you? I'm blogging in late again but I wanted to update you for Wednesday. i left off that I took a sneak peak at my weight and it was 164.2. I had changed my weigh in day to Friday so I'm going to weigh in Friday. ... Read more

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