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Two weeks later
Sunday, December 12, 2010      0 comments

Hello Spark People, how are you today? I'm ok, not bad just ok. I got on the scale Thursday and weighed in at 171.6, yes I gained a bit. But at least I'm not at 174, lol... I can just say eating wise during the week is good, its when I'm... Read more
Weighwatchers Pro Points, Ten K, Injured Finger
Thursday, December 02, 2010      0 comments

Hello Spark People, How are you? Happy Belated Thanks giving the holidays are here. Christmas is coming in three weeks. I'm doing good, although I cut my finger last sunday with a sharp edge of a pudding cup. Its bandaged and it hurts. ... Read more
Weight in
Thursday, November 18, 2010      1 comments

Hello Spark People, I weighed in this morning, I went back up .6lbs. 172.00. I'm trying not to get frustrated. I know its normal. I went to my boot camp class Monday and yesterday. I'm feeling it in my shoulders and triceps and in my ... Read more
Running and preparing for my ten k.
Sunday, November 14, 2010      0 comments

Hello Spark People, Just felt like blogging today. Yesterday and today I ran in the morning. Now that the time change is in place, I started at 7:10am. I decided to change the route a bit and also add a few songs to my playlist on my iphone. ... Read more
November 11, 2010
Thursday, November 11, 2010      0 comments

Hi Spark People, what's going on? I just weighed myself and I went up a bit 171.4. Not bad at least its not 174. I did ok this week, I could have done better but that is ok, you learn. Plus I didn't go running and I didn't go to boot cam... Read more
Halo over my head
Thursday, November 04, 2010      0 comments

Hi Spark people, Today was my weigh in day. I actually got on the scale and weighed in at 170.8. Then I got back on half an hour and it went up to 171. its amazing how body weight changes. I just registered for the turkey trot 10k. ... Read more
still at maintain but doing great
Wednesday, November 03, 2010      0 comments

Hello Sparkworld It's been about a month since, October 1 since I posted. I've been doing good. I'm at 173.2 still struggling through the plateau ugh, that is because of... Read more
Weigh in Update
Friday, October 01, 2010      0 comments

Hello Spark People......I weighed in yesterday and went back down to 173.4, much better. I've been doing good on the eating so far. The weekend is coming up, so I have to be extremely careful. I'm going on my long run tomorrow and sunday... Read more
Six weeks since I posted, I'm back....
Tuesday, September 28, 2010      0 comments

Wow, I just logged in and the last time I posted was August 12, So sorry spark people....I've been through another whirlwind. I'm back up to 175. I think it is mostly water weight but also there has been some emotional eating, vacation e... Read more
What a two week whirlwind.....
Thursday, August 12, 2010      0 comments

Hello Spark people, I did change my batteries on my scale. I went through a bit of a turmoil the last couple of weeks. I did some overeating for a few days Ugh. Still exercised though. Actually I didn't plan my meals either. The gu... Read more
Not able to weigh in today, battery low on scale.....
Thursday, July 29, 2010      1 comments

Hello Spark People... I need to change my batteries on my scale...so I can't weigh in today. Ugh.....I've been good but there were two nights I went out for dinner. The weekend eating was ok, can't complain. The guy from the park cal... Read more
The Big ten percent wooo jooooo
Thursday, July 22, 2010      1 comments

I got on the scale this morning and weighed in at 170.6. Three pounds, I guess I'm moving out of my platuea. Yoooo Jooo. Almost out of my range and according to ww's it is ten percent loss. I've been on it for almost a year. The gentleme... Read more
Sunday Blogging with Spark
Sunday, July 18, 2010      0 comments

Hello everyone, Its Sunday night. I had a relaxing weekend. I had to take my car in yesterday for some repairs. I spent most of the day at the mechanics UGH! I have to take it in a few weeks to get the timing belt changed. Saturday night was re... Read more
two weeks since i logged in sp
Thursday, July 15, 2010      2 comments

Hello Everyone, Wow its been since the twenty nineth since I've logged in. I've been doing ok. Since the 29th I've done a lot of things. Although I had a set back which I will discuss in a second. 29th - the 9, I had been doing rea... Read more
Continuing to log in.....
Sunday, June 27, 2010      0 comments

Hi Spark people, how's everyone doing today. I just came back from my run 3.60. I went to a local park to run. It was good. I met a nice gentlemen who started chatting with me towards the end. I thought for sure he was going to ask for my numb... Read more

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