6/9/2020 the scale needed batteries...!!!!! part 2
Monday, June 08, 2020 2 comments
HI Spark People, How is everyone doing? I have a few minutes before I log in. Sorry I had to cut off lol. At any rate, when i posted for the first time in a while i knew something was off. I weighed in Friday at 193.4. I ate clean the whole... Read more
6/5/2020 the scale needed batteries...!!!!!
Friday, June 05, 2020 2 comments
Hi Spark People Nation How is everyone doing, I have a few minutes to log in and post my weekly update. I put a reminder in my calendar. Thank you so much for the sweet words and encouragement. I know we are all in this together. my s... Read more
Shelter in place weightloss 2020
Friday, May 29, 2020 4 comments
Wow it has been since 5/19 that I haven't logged or checked in. So much to tell, I really don't know where to start, but I will tell you being sheltered in place has benefited me. Since the new year I've lost 15 pounds, the down side is in 201... Read more
set back but my momentum is back
Saturday, May 04, 2019 1 comments
Hi Spark People, how is everyone? Doing good. I had a set back a couple of weeks ago, but finally Sunday I had enough. I need to control myself. I detoxed for three days, sun monday and tuesday and the rest of the week is fine, only thing i... Read more
keep going 4/14/2019
Sunday, April 14, 2019 2 comments
Hello Spark People, how is everyone doing? I am doing good. I had a super saturday workout yesterday with Shaunt, my mentor, the one that made me push play in 2013. It was amazing as always. I had a bit of a rough week. Not eating wise b... Read more
oh goodness its been 5 months ready to roll with weekly posts
Sunday, April 07, 2019 1 comments
Hello Spark people, how is everyone doing? I'm doing good. A lot has happened since November so sorry i havenn't posted since. I'm doing ok. Here how my year has been going. After thanksgiving, I was doing good but then my aunt fell in... Read more
need control during the holidays, they are coming...
Sunday, November 18, 2018 1 comments
Hello Spark People, how is everyone doing? I'm doing.... I do good during the week and then the weekend comes and it all goes to poop, lol.... I went out Friday night and had some drinks then I went out last night and had some drinks. I know t... Read more
Thank you for the responses from last weeks posts....It means so much to me.
Sunday, November 04, 2018 3 comments
Hi Spark people how is everyone doing ? I’m doing good not bad but good. Thank you so much for your support from the last few posts it meant a lot to me. I know that the number on the scale is just a number. I have been doing this for a long t... Read more
two months left or the year 2018
Sunday, October 28, 2018 5 comments
Hi spark people how is everyone doing? I'm doing good. Its Sunday and of course the weekend goes by fast enough that its ready to go back to work. I'm here cooking some chicken for the week and went food shopping earlier. I am hoping it will... Read more
its been two weeks...and thanks for your support.
Monday, October 22, 2018 2 comments
Hello Spark People how is everyone this October 21 Monday. I know I haven't blogged I've been really busy lots has happened. I want to thank everyone for the comments in the last post about my set back and not so severe health concerns. ... Read more
my nutrition sunk on the ship!
Sunday, October 07, 2018 3 comments
Hi Spark People, how is everyone doing? I'm good, can't complain well a few things i'm going to vent about but what can I do. I went on a three day cruise last week after doing really well for two weeks. My nutrition really sunk into the ocea... Read more
scale is going down a little bit
Sunday, September 23, 2018 0 comments
Ugh I just erased my blog post and have to rewrite it.... no worries... Good morning happy sunday.... i've been detoxing for the last week and I see the scale going down, not too much but it is going down 176.4 I weighed in on thursday. I ... Read more
Thank you for your comments, the damage is done and sowing my seeds. I am back in full force.....
Sunday, September 16, 2018 2 comments
Hi Spark People, I guess you can tell by my comments that I have done some damage, like real damage. I got on the scale Friday and went back up to 178 yes, I paid the price but I am back. six weeks of major cheats its obvious i have gained. I ... Read more
set back again friday and saturday ugh...
Sunday, September 09, 2018 3 comments
Hello spark people, I was doing really well monday through thursday, then went to a friends birthday friday had beer, two sliders, bread pudding, then yesterday was my neices and father's birthday, i can't stand it because it was all me, i could... Read more
I've had a set back, three week damage is not stopping me, plan for the end of the year lets do thi
Monday, September 03, 2018 3 comments
Hi spark people, how is everyone doing? I'm ok. I've had a major set back this weekend. When I blogged last saturday, I did my damage for the birthday. I did really well for the first four days till thursday hit. Its been downhill. I've ha... Read more
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