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Morning Rant, 12/6/11
Tuesday, December 06, 2011      0 comments

Good Morning, How is everyone today? I'm doing good. My monday was good, I finally did an intake yesterday. I think this client may be mine for therapy. I didn't workout this morning. I woke up a little late, usually I don't work... Read more
December 5, 2011 Morning rant
Monday, December 05, 2011      0 comments

Hi Good morning Spark People, how is everyone? I'm ok. I didn't do too well this weekend eating wise. Cari sprained her foot on Friday and we weren't able to go to the get together she wanted us to go to. which was fine but we had tombs... Read more
Morning Rant 12/3/2011
Saturday, December 03, 2011      0 comments

Good Morning, How is everyone? I'm great. Although I missed my workout at LA FItness, I woke up at 8:00am. I got home at 3:30 am. We went to Karaoke. What a blast we had. Eating was not too good but not bad. We had our cuban staffin... Read more
Morning Rant 12/2/2011
Friday, December 02, 2011      0 comments

Good Morning, How is everyone doing? I am doing better, yesterday was a better day actually. I did added something different for lunch yesterday. I added a healthy choice soup to my wrap sandwich. It kept me filled throughout the day, plus i... Read more
Morning Rant 12/1/2011
Thursday, December 01, 2011      0 comments

Morning y'all, lol I love that word. I peaked at the scale and it said 170.8, After I posted this morning, I went to work. On my way to work, I started to get hungry. I had eaten my pretzels which was supposed to be my afternoon snack.... Read more
Morning Rant 11/30
Wednesday, November 30, 2011      0 comments

Good morning, how is everyone doing? I'm doing good. I weighed in just to check and I'm up 171.8 ugh. I know it changes and fluctuates and my metabolism is slow. I shouldn't feel bad, but its a bit frustrating when you work so hard and yo... Read more
Morning Rant 11/29
Tuesday, November 29, 2011      0 comments

Good morning, how is everyone..... I woke up early this morning and did 25 minutes of cardio and toning with exercise tv. My challenge is over, but I'm going to squeeze in toning for the next ten days and maybe do a run two times a week. ... Read more
Post Thanksgiving monday morning rant 11/28
Monday, November 28, 2011      1 comments

Good morning y'all, how is everyone doing? I haven't posted since Saturday. I had a busy weekend. Eating has been good, yesterday though I had been picking but it wasn't so bad. I haven't gotten on the scale to see if I did any damage.... Read more
Saturday morning rant 11/26
Saturday, November 26, 2011      0 comments

Good Morning Y'all, How is everyone? I'm doing good. I've had a good day yesterday. I went to the test and he pulled out the tooth that was cracked. He didn't put on the crown because he wants it to heal. So I have to wait until the 8th... Read more
Black Friday Morning Rant 11/25/2011
Friday, November 25, 2011      0 comments

Hello Spark People, I am sure everyone had a lovely Thanksgiving with friends and family. I sure did. It was actually a great day. I went to the Turkey Trot in the morning, I actually did pretty good 46 minutes on my time. I met Cari t... Read more
November 23, Thanksgiving Eve morning Rant
Wednesday, November 23, 2011      0 comments

Good Morning Spark People, how is everyone. I'm doing good. Just got back from a 2.11 mile run in 34.5 minutes. Eating is great. I hope I survive Thanksgiving, let me rephrase, I will survive Thanksgiving weekend. I also got on the sc... Read more
morning rant 11/22
Tuesday, November 22, 2011      0 comments

Morning y'all, how is everyone, I'm doing ok. I had a melancholy day yesterday. I started to think about the past, although I did not overeat. I did get antsy. however, the eating went great. I did though go over my calories, just 34 calori... Read more
morning rant 11/21
Monday, November 21, 2011      0 comments

Good Morning FB, how is everyone doing? Its back to work today. I just completed a run, although my GPS did not save it, I think it was about 36 minutes, 2.08 m. I'm not sure. Eating has been good. Although yesterday I really did not h... Read more
November 20, 2011
Sunday, November 20, 2011      0 comments

Good Morning Spark People, how is everyone doing? I'm doing good. I just got back from a 6.15 mile run, oooo ooooo. It was great. I had to go a little further because if I would have gotten to my house it would have been 5.8 and I wanted to ... Read more
morning rant 11/19
Saturday, November 19, 2011      0 comments

Good morning, I just came back from Step Aerobics today. Eating has been fantastic, now its saturday lets see. My mom has a dinner party today. I promised myself I wasn't going to indulge on the appetizers. Just eat what is served for dinne... Read more

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